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Sun 22nd Mar 2015 at 11:00am by Al Williams

Run > General
  • Time
    2:39:41
  • Miles
    19.95
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    65.17
  • BPM
    137
  • %MHR
    89.3
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/133bpm
2) 1m - 7:58(7:58/m) 132/137bpm
3) 1m - 7:36(7:36/m) 133/137bpm
4) 1m - 7:52(7:52/m) 135/139bpm
5) 1m - 7:49(7:49/m) 135/137bpm
6) 1m - 7:53(7:53/m) 134/137bpm
7) 1m - 8:00(8:00/m) 136/140bpm
8) 1m - 7:55(7:55/m) 136/141bpm
9) 1m - 8:04(8:04/m) 136/138bpm
10) 1m - 8:03(8:03/m) 134/138bpm
11) 1m - 8:08(8:08/m) 136/139bpm
12) 1m - 7:56(7:56/m) 135/139bpm
13) 1m - 8:07(8:07/m) 138/144bpm
14) 1m - 8:14(8:14/m) 138/143bpm
15) 1m - 8:05(8:05/m) 139/142bpm
16) 1m - 7:42(7:42/m) 140/144bpm
17) 1m - 8:03(8:03/m) 141/144bpm
18) 1m - 8:08(8:08/m) 142/145bpm
19) 1m - 8:20(8:20/m) 143/145bpm
20) 0.95m - 7:48(8:11/m) 145/150bpm
8:00 7:58 7:36 7:52 7:49 7:53 8:00 7:55 8:04 8:03 8:08 7:56 8:07 8:14 8:05 7:42 8:03 8:08 8:20 7:48

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:59 7:59 7:59 125 69-133 998
2.00 15:57 7:58 7:58 132 127-137 1052
3.00 23:33 7:36 7:36 133 129-137 1011
4.00 31:26 7:52 7:52 135 132-139 1063
5.00 39:14 7:48 7:48 135 130-137 1054
6.00 47:08 7:54 7:54 134 129-137 1058
7.00 55:08 8:00 8:00 136 130-140 1088
8.00 1:03:03 7:55 7:55 136 132-141 1077
9.00 1:11:07 8:04 8:04 136 134-138 1098
10.00 1:19:09 8:02 8:02 134 129-138 1077
11.00 1:27:18 8:08 8:08 136 131-139 1107
12.00 1:35:14 7:56 7:56 135 130-139 1071
13.00 1:43:20 8:07 8:07 138 134-144 1120
14.00 1:51:35 8:14 8:14 138 133-143 1137
15.00 1:59:39 8:05 8:05 139 131-142 1122
16.00 2:07:22 7:43 7:43 140 135-144 1080
17.00 2:15:25 8:03 8:03 141 137-144 1134
18.00 2:23:33 8:08 8:08 142 140-145 1155
19.00 2:31:53 8:20 8:20 143 139-145 1192
19.95 2:39:41 7:48 8:11 145 143-150 1187

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.48% More
    800m 3:38 7:18 55.21% More
    1km 4:35 7:23 57.50% More
    Mile 7:35 7:35 59.90% More
    5k 24:09 7:46 62.49% More
    5 miles 39:07 7:49 62.93% More
    10k 48:45 7:51 63.06% More
    10 miles 1:19:06 7:55 63.86% More
    Half 1:44:07 7:57 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.03
    5km 22:15 7:10 67.81
    5M 36:50 7:22 66.84
    10km 46:22 7:28 66.31
    10M 1:16:48 7:41 65.77
    Half 1:42:14 7:48 65.22
    20M 2:40:06 8:00 65.17
    Mara 3:33:10 8:08 65.46

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