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Sat 28th Mar 2015 at 1:00pm by Al Williams

Run > General
  • Time
    17:20
  • Miles
    2.38
  • Min/mi
    7:17
  • Pacing
    92.1%
  • WAVA
    65.80
  • BPM
    146
  • %MHR
    95.5
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 142/151bpm
2) 1m - 7:28(7:28/m) 148/151bpm
3) 0.38m - 2:47(7:20/m) 150/154bpm
7:05 7:28 2:47

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:46 118 93-134 799
0.25 1:49 58 7:42 138 134-141 1062
0.38 2:43 54 7:13 143 141-146 1032
0.50 3:34 51 6:47 146 145-147 990
0.63 4:31 57 7:38 148 146-151 1130
0.75 5:23 52 6:58 150 148-151 1045
0.88 6:11 48 6:24 148 145-150 946
1.00 7:05 54 7:10 149 147-151 1069
1.13 8:04 59 7:53 149 147-151 1174
1.25 9:04 1:00 8:01 148 148-149 1187
1.38 10:00 56 7:26 148 146-149 1100
1.50 10:52 52 6:59 148 147-151 1034
1.63 11:50 57 7:40 148 145-150 1135
1.75 12:45 55 7:19 148 147-150 1084
1.88 13:36 52 6:55 147 143-149 1017
2.00 14:33 56 7:29 148 147-149 1106
2.13 15:31 58 7:48 149 146-151 1162
2.25 16:27 56 7:27 150 146-151 1117
2.38 17:17 50 6:40 151 148-154 1007
2.38 17:20 3 10:32 153 153-153 1612

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.32% More
    800m 3:26 6:55 58.31% More
    1km 4:19 6:56 60.56% More
    Mile 7:03 7:03 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.07
    5km 23:00 7:24 65.61
    5M 38:04 7:37 64.64
    10km 47:56 7:43 64.15
    10M 1:19:23 7:56 64.07
    Half 1:45:41 8:04 63.22
    20M 2:45:30 8:17 63.97
    Mara 3:40:21 8:25 64.06

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