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Fri 3rd Apr 2015 at 9:00am by Al Williams

Run > General
  • Time
    46:24
  • Miles
    6.21
  • Min/mi
    7:28
  • Pacing
    94.2%
  • WAVA
    66.20
  • BPM
    141
  • %MHR
    92.4
  • B/mi
    1056
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 134/149bpm
2) 1m - 7:06(7:06/m) 143/149bpm
3) 1m - 7:18(7:18/m) 141/143bpm
4) 1m - 7:25(7:25/m) 142/146bpm
5) 1m - 7:13(7:13/m) 146/149bpm
6) 1m - 7:05(7:05/m) 145/149bpm
7) 0.21m - 3:04(14:45/m) 134/152bpm
7:13 7:06 7:18 7:25 7:13 7:05 3:04

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:03 117 75-135 824
0.50 3:37 1:51 7:25 138 136-140 1024
0.75 5:29 1:52 7:29 139 136-144 1040
1.00 7:12 1:43 6:53 142 139-149 977
1.25 9:04 1:52 7:26 143 139-149 1063
1.50 10:47 1:43 6:51 143 140-145 979
1.75 12:34 1:47 7:08 144 141-146 1028
2.00 14:19 1:45 7:00 144 140-146 1008
2.25 16:07 1:48 7:13 141 139-142 1017
2.50 17:57 1:50 7:19 140 138-143 1024
2.75 19:45 1:49 7:15 141 138-142 1023
3.00 21:36 1:51 7:23 141 140-143 1042
3.25 23:27 1:51 7:23 142 138-144 1049
3.50 25:21 1:54 7:37 141 140-142 1075
3.75 27:16 1:55 7:40 143 139-146 1096
4.00 29:01 1:45 7:00 143 139-145 1001
4.25 30:58 1:56 7:46 145 143-147 1126
4.50 32:47 1:49 7:15 146 144-147 1060
4.75 34:26 1:40 6:38 147 146-149 976
5.00 36:15 1:48 7:14 145 144-147 1048
5.25 38:00 1:46 7:03 144 141-145 1015
5.50 39:50 1:50 7:18 145 143-146 1059
5.75 41:36 1:46 7:03 144 142-146 1015
6.00 43:20 1:44 6:57 147 146-149 1022
6.21 46:24 3:04 14:45 134 106-152 1975

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.99% More
    800m 3:24 6:50 59.01% More
    1km 4:15 6:51 62.01% More
    Mile 7:01 7:01 64.87% More
    5k 22:22 7:12 67.47% More
    5 miles 36:02 7:12 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.86
    5km 22:16 7:10 67.76
    5M 36:53 7:23 66.75
    10km 46:26 7:28 66.22
    10M 1:16:53 7:41 65.70
    Half 1:42:22 7:49 65.14
    20M 2:40:18 8:01 65.09
    Mara 3:33:25 8:09 65.38

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