Sun 6th Sep 2015 at 8:00am by Al Williams
Run > General
Time
2:48:48
Miles 19.91
Min/mi 8:29
Pacing
89.3%
WAVA
62.98
BPM
138
%MHR
90.5
B/mi 1174
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:12(8:12/m) 125/138bpm 2) 1m - 8:10(8:10/m) 132/137bpm 3) 1m - 8:07(8:07/m) 136/143bpm 4) 1m - 8:10(8:10/m) 136/140bpm 5) 1m - 8:18(8:18/m) 138/143bpm 6) 1m - 8:00(8:00/m) 136/142bpm 7) 1m - 7:53(7:53/m) 140/145bpm 8) 1m - 8:36(8:36/m) 138/143bpm 9) 1m - 8:39(8:39/m) 138/141bpm 10) 1m - 9:03(9:03/m) 138/144bpm 11) 1m - 9:02(9:02/m) 138/142bpm 12) 1m - 8:23(8:23/m) 137/147bpm 13) 1m - 8:49(8:49/m) 138/143bpm 14) 1m - 8:24(8:24/m) 139/151bpm 15) 1m - 8:28(8:28/m) 139/142bpm 16) 1m - 8:32(8:32/m) 142/145bpm 17) 1m - 8:32(8:32/m) 143/147bpm 18) 1m - 8:50(8:50/m) 143/146bpm 19) 1m - 8:50(8:50/m) 143/148bpm 20) 0.91m - 7:50(8:36/m) 148/153bpm
8:12 8:10 8:07 8:10 8:18 8:00 7:53 8:36 8:39 9:03 9:02 8:23 8:49 8:24 8:28 8:32 8:32 8:50 8:50 7:50
Multigraph
Pace
HR
B/mi
Fastest...
400m (1:45)
800m (3:43)
1k (4:42)
Mile (7:47)
5k (24:53)
5mi (40:26)
10k (50:22)
10mi (1:23:05)
Half (1:50:04)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
1.00
8:12
8:12
8:12
125 63-138
1024
2.00
16:21
8:09
8:09
132 123-137
1077
3.00
24:29
8:08
8:08
136 127-143
1106
4.00
32:39
8:10
8:10
136 127-140
1110
5.00
40:56
8:18
8:18
138 132-143
1144
6.00
48:56
8:00
8:00
136 132-142
1088
7.00
56:49
7:53
7:53
140 137-145
1104
8.00
1:05:26
8:37
8:37
138 132-143
1188
9.00
1:14:05
8:39
8:39
138 135-141
1194
10.00
1:23:07
9:02
9:02
138 130-144
1247
11.00
1:32:09
9:02
9:02
138 133-142
1247
12.00
1:40:33
8:23
8:23
137 130-147
1150
13.00
1:49:22
8:49
8:49
138 132-143
1217
14.00
1:57:45
8:23
8:23
139 133-151
1166
15.00
2:06:13
8:28
8:28
139 131-142
1177
16.00
2:14:46
8:33
8:33
142 138-145
1213
17.00
2:23:18
8:32
8:32
143 140-147
1220
18.00
2:32:07
8:50
8:50
143 140-146
1263
19.00
2:40:57
8:50
8:50
143 138-148
1263
19.91
2:48:48
7:51
8:37
148 146-153
1275
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:45
7:01
48.91%
More
800m
3:43
7:29
54.31%
More
1km
4:42
7:34
55.95%
More
Mile
7:47
7:47
57.43%
More
5k
24:53
8:01
61.12%
More
5 miles
40:26
8:05
61.38%
More
10k
50:22
8:06
61.59%
More
10 miles
1:23:05
8:18
61.77%
More
Half
1:50:04
8:24
61.73%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:05
7:05
63.07
5km
23:34
7:35
64.56
5M
39:01
7:48
63.61
10km
49:08
7:54
63.13
10M
1:21:21
8:08
63.09
Half
1:48:19
8:16
62.24
20M
2:49:37
8:29
62.99
Mara
3:45:49
8:37
63.08
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