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Sun 6th Sep 2015 at 8:00am by Al Williams

Run > General

  • Time
    2:48:48
  • Miles
    19.91
  • Min/mi
    8:29
  • Pacing
    89.3%
  • WAVA
    62.98
  • BPM
    138
  • %MHR
    90.5
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/138bpm
2) 1m - 8:10(8:10/m) 132/137bpm
3) 1m - 8:07(8:07/m) 136/143bpm
4) 1m - 8:10(8:10/m) 136/140bpm
5) 1m - 8:18(8:18/m) 138/143bpm
6) 1m - 8:00(8:00/m) 136/142bpm
7) 1m - 7:53(7:53/m) 140/145bpm
8) 1m - 8:36(8:36/m) 138/143bpm
9) 1m - 8:39(8:39/m) 138/141bpm
10) 1m - 9:03(9:03/m) 138/144bpm
11) 1m - 9:02(9:02/m) 138/142bpm
12) 1m - 8:23(8:23/m) 137/147bpm
13) 1m - 8:49(8:49/m) 138/143bpm
14) 1m - 8:24(8:24/m) 139/151bpm
15) 1m - 8:28(8:28/m) 139/142bpm
16) 1m - 8:32(8:32/m) 142/145bpm
17) 1m - 8:32(8:32/m) 143/147bpm
18) 1m - 8:50(8:50/m) 143/146bpm
19) 1m - 8:50(8:50/m) 143/148bpm
20) 0.91m - 7:50(8:36/m) 148/153bpm
8:12 8:10 8:07 8:10 8:18 8:00 7:53 8:36 8:39 9:03 9:02 8:23 8:49 8:24 8:28 8:32 8:32 8:50 8:50 7:50

Map

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:12 8:12 8:12 125 63-138 1024
2.00 16:21 8:09 8:09 132 123-137 1077
3.00 24:29 8:08 8:08 136 127-143 1106
4.00 32:39 8:10 8:10 136 127-140 1110
5.00 40:56 8:18 8:18 138 132-143 1144
6.00 48:56 8:00 8:00 136 132-142 1088
7.00 56:49 7:53 7:53 140 137-145 1104
8.00 1:05:26 8:37 8:37 138 132-143 1188
9.00 1:14:05 8:39 8:39 138 135-141 1194
10.00 1:23:07 9:02 9:02 138 130-144 1247
11.00 1:32:09 9:02 9:02 138 133-142 1247
12.00 1:40:33 8:23 8:23 137 130-147 1150
13.00 1:49:22 8:49 8:49 138 132-143 1217
14.00 1:57:45 8:23 8:23 139 133-151 1166
15.00 2:06:13 8:28 8:28 139 131-142 1177
16.00 2:14:46 8:33 8:33 142 138-145 1213
17.00 2:23:18 8:32 8:32 143 140-147 1220
18.00 2:32:07 8:50 8:50 143 140-146 1263
19.00 2:40:57 8:50 8:50 143 138-148 1263
19.91 2:48:48 7:51 8:37 148 146-153 1275

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.91% More
    800m 3:43 7:29 54.31% More
    1km 4:42 7:34 55.95% More
    Mile 7:47 7:47 57.43% More
    5k 24:53 8:01 61.12% More
    5 miles 40:26 8:05 61.38% More
    10k 50:22 8:06 61.59% More
    10 miles 1:23:05 8:18 61.77% More
    Half 1:50:04 8:24 61.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.07
    5km 23:34 7:35 64.56
    5M 39:01 7:48 63.61
    10km 49:08 7:54 63.13
    10M 1:21:21 8:08 63.09
    Half 1:48:19 8:16 62.24
    20M 2:49:37 8:29 62.99
    Mara 3:45:49 8:37 63.08

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