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Sun 4th Oct 2015 at 8:00am by Al Williams

Run > General
  • Time
    1:41:14
  • Miles
    13.04
  • Min/mi
    7:46
  • Pacing
    88.6%
  • WAVA
    66.71
  • BPM
    144
  • %MHR
    93.8
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 134/141bpm
2) 1m - 7:51(7:51/m) 143/150bpm
3) 1m - 7:47(7:47/m) 143/146bpm
4) 1m - 7:47(7:47/m) 142/146bpm
5) 1m - 7:31(7:31/m) 141/144bpm
6) 1m - 7:25(7:25/m) 144/146bpm
7) 1m - 7:36(7:36/m) 145/149bpm
8) 1m - 7:30(7:30/m) 145/147bpm
9) 1m - 7:52(7:52/m) 144/147bpm
10) 1m - 8:05(8:05/m) 144/147bpm
11) 1m - 7:56(7:56/m) 146/150bpm
12) 1m - 7:50(7:50/m) 145/149bpm
13) 1m - 8:45(8:45/m) 148/152bpm
14) 0.04m - 18(7:22/m) 151/152bpm
7:01 7:51 7:47 7:47 7:31 7:25 7:36 7:30 7:52 8:05 7:56 7:50 8:45 18

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:34 3:34 7:08 131 92-138 935
1.00 7:00 3:26 6:53 138 135-141 949
1.50 11:15 4:14 8:29 144 135-150 1221
2.00 14:51 3:37 7:13 142 140-144 1026
2.50 18:39 3:48 7:35 143 140-144 1085
3.00 22:38 3:59 7:59 143 140-146 1140
3.50 26:33 3:55 7:49 142 140-146 1111
4.00 30:25 3:52 7:45 142 139-144 1100
4.50 34:16 3:51 7:42 141 138-144 1086
5.00 37:56 3:40 7:20 141 138-144 1033
5.50 41:43 3:47 7:33 143 140-145 1080
6.00 45:21 3:39 7:17 144 141-146 1049
6.50 49:02 3:40 7:21 145 143-149 1066
7.00 52:58 3:56 7:52 146 143-149 1149
7.50 56:39 3:41 7:22 145 142-147 1068
8.00 1:00:28 3:49 7:37 145 142-147 1105
8.50 1:04:23 3:55 7:51 144 141-146 1130
9.00 1:08:19 3:56 7:53 144 140-147 1134
9.50 1:12:11 3:52 7:43 144 143-147 1111
10.00 1:16:25 4:14 8:28 144 140-146 1218
10.50 1:20:15 3:50 7:40 146 144-150 1120
11.00 1:24:21 4:06 8:12 145 143-148 1190
11.50 1:28:30 4:09 8:19 146 142-149 1214
12.00 1:32:11 3:40 7:21 143 139-148 1051
12.50 1:36:55 4:44 9:28 147 144-149 1392
13.00 1:40:56 4:01 8:03 149 148-152 1198
13.04 1:41:14 18 7:23 151 150-152 1114

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.01% More
    800m 3:21 6:45 60.20% More
    1km 4:18 6:54 62.00% More
    Mile 6:58 6:58 65.81% More
    5k 23:04 7:26 65.94% More
    5 miles 37:44 7:33 65.81% More
    10k 46:55 7:33 66.10% More
    10 miles 1:16:25 7:38 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.02
    5km 22:08 7:07 68.73
    5M 36:39 7:20 67.75
    10km 46:08 7:25 67.24
    10M 1:16:24 7:38 66.71
    Half 1:41:44 7:46 66.15
    20M 2:39:18 7:58 66.12
    Mara 3:32:06 8:06 66.42

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