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Sun 3rd Jul 2016 at 8:00am by Lisa1907

Run > Race
  • Time
    1:52:20
  • Miles
    13.02
  • Min/mi
    8:38
  • Pacing
    8.6%
  • WAVA
    57.65
  • Stride(cm)
    107
  • Cals
    1473
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1410
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:29/km) 138/148bpm 99cal 10.93/12.6kmph
2) 1.61km - 8:34(5:19/km) 150/166bpm 105cal 11.28/11.82kmph
3) 1.61km - 9:11(5:42/km) 165/176bpm 123cal 10.51/11.99kmph
4) 1.61km - 9:39(6:00/km) 167/176bpm 131cal 10.01/11.05kmph
5) 1.61km - 8:54(5:32/km) 165/177bpm 119cal 10.84/12.73kmph
6) 1.61km - 9:47(6:05/km) 163/174bpm 128cal 9.87/11.42kmph
7) 1.61km - 8:57(5:33/km) 165/176bpm 118cal 10.8/12.09kmph
8) 1.61km - 8:53(5:31/km) 167/181bpm 119cal 10.87/13.17kmph
9) 1.61km - 8:04(5:01/km) 163/177bpm 102cal 11.97/12.87kmph
10) 1.61km - 7:26(4:37/km) 164/172bpm 95cal 12.99/13.74kmph
11) 1.61km - 7:54(4:55/km) 169/180bpm 106cal 12.22/13.07kmph
12) 1.61km - 8:04(5:01/km) 172/180bpm 112cal 11.96/12.5kmph
13) 1.61km - 7:54(4:54/km) 175/182bpm 113cal 12.24/14.78kmph
14) 0.04km - 13(5:50/km) 181/182bpm 3cal 10.29/19.01kmph
8:50 8:34 9:11 9:39 8:54 9:47 8:57 8:53 8:04 7:26 7:54 8:04 7:54 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:29 12:29 24:58 130 88-148 3245 172 120-180 9/3
1.00 17:02 4:33 9:06 143 139-146 1300 174 166-182 17/7
1.50 21:16 4:14 8:28 147 139-160 1244 175 170-178 7/3
2.00 25:36 4:20 8:40 156 147-166 1351 174 168-176 10/3
2.50 29:58 4:22 8:44 166 156-174 1450 170 116-180 15/5
3.00 34:47 4:49 9:38 165 154-176 1590 171 164-176 28/0
3.50 39:34 4:47 9:34 168 159-176 1606 171 164-182 28/0
4.00 44:26 4:52 9:44 167 159-176 1626 171 160-180 30/0
4.50 49:04 4:38 9:16 168 154-176 1558 167 116-180 11/11
5.00 53:20 4:16 8:32 160 154-167 1366 175 172-180 7/8
5.50 58:21 5:01 10:01 164 155-174 1644 167 154-180 34/3
6.00 1:03:07 4:46 9:32 163 157-168 1553 169 116-176 11/8
6.50 1:07:20 4:13 8:26 167 160-175 1409 175 172-180 12/11
7.00 1:12:03 4:44 9:27 163 153-172 1540 172 162-180 24/13
7.50 1:16:59 4:56 9:52 169 158-179 1666 167 156-184 39/0
8.00 1:20:56 3:57 7:54 166 160-177 1312 177 172-186 2/25
8.50 1:24:49 3:53 7:46 163 156-167 1265 177 172-182 0/48
9.00 1:29:00 4:11 8:22 163 157-175 1364 175 116-182 5/13
9.50 1:32:42 3:42 7:24 164 157-169 1214 181 176-184 0/31
10.00 1:36:26 3:44 7:28 165 161-171 1232 182 176-186 0/30
10.50 1:40:18 3:52 7:43 166 161-174 1282 181 174-182 0/28
11.00 1:44:20 4:02 8:05 170 162-179 1374 177 162-182 4/16
11.50 1:48:21 4:01 8:02 172 165-177 1382 176 170-182 2/5
12.00 1:52:25 4:03 8:07 173 169-180 1403 176 172-182 2/5
12.50 1:56:40 4:15 8:30 174 167-182 1478 175 170-180 1/3
13.00 2:00:21 3:42 7:24 177 171-182 1309 180 174-192 0/24
13.02 2:00:35 14 9:28 181 180-181 1713 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.8% 9:36
    68 5.1% 9:32
    45 9.3% 10:55
    25 2.4% 8:49
    13 2.4% 8:42
    12 2.1% 8:38

  • Cadence Distribution

    174 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 174 12.9 1:50:45 8:35
    Walk 5.4 120 0.1 6:28 54:46
    Still 2.8 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.58% More
    800m 3:37 7:16 52.31% More
    1km 4:30 7:15 54.75% More
    Mile 7:22 7:22 57.67% More
    5k 24:08 7:46 61.44% More
    5 miles 39:23 7:53 61.23% More
    10k 50:28 8:07 59.74% More
    10 miles 1:25:33 8:33 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.35
    5km 24:36 7:55 60.28
    5M 40:44 8:09 59.20
    10km 51:17 8:15 58.79
    10M 1:24:55 8:30 58.36
    Half 1:53:04 8:38 57.18
    20M 2:57:03 8:51 57.38
    Mara 3:55:44 9:00 57.05
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