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Sun 3rd Jul 2016 at 9:00am by Metro_Nome

Run > General

Stonehaven Half Marathon

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Time
2:11:14
Miles
13.04
Min/mi
10:04
Pacing
82.4%
WAVA
48.93
Stride(cm)
90
Cals
1422
Cadence
178
Asc(m)
346
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 13.04m - 2:11:14(10:04/m) 1422cal 5.96/8.47mph

2:11:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	182 168-186	13/6
1.00	10:08	5:06	10:12	182 178-184	19/7
1.50	15:01	4:53	9:47	182 168-188	7/4
2.00	20:00	4:59	9:58	183 180-188	10/5
2.50	25:13	5:13	10:26	177 108-184	17/5
3.00	30:30	5:17	10:35	181 178-184	28/0
3.50	35:57	5:26	10:53	180 178-184	28/1
4.00	41:30	5:34	11:07	180 172-184	32/1
4.50	46:46	5:16	10:32	180 108-186	14/10
5.00	51:31	4:45	9:30	183 180-186	7/12
5.50	57:33	6:02	12:04	154 108-188	38/4
6.00	1:02:38	5:05	10:10	169 108-186	14/10
6.50	1:07:31	4:53	9:46	183 182-186	12/13
7.00	1:13:17	5:46	11:32	172 108-186	30/13
7.50	1:20:17	7:00	14:00	135 108-188	37/1
8.00	1:24:51	4:34	9:08	183 182-186	3/28
8.50	1:29:17	4:26	8:51	184 180-188	2/52
9.00	1:34:17	5:00	10:00	175 108-188	4/17
9.50	1:38:43	4:26	8:52	184 174-188	0/32
10.00	1:43:04	4:21	8:41	185 182-192	0/31
10.50	1:47:24	4:21	8:41	184 182-188	1/26
11.00	1:52:19	4:54	9:49	177 108-186	5/17
11.50	1:56:49	4:30	9:00	184 170-190	2/5
12.00	2:01:45	4:56	9:52	177 108-188	3/7
12.50	2:06:39	4:54	9:48	180 108-192	1/3
13.00	2:10:57	4:18	8:36	186 180-194	2/26
13.03	2:11:09	12	7:11	183 180-186	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	3.6%	10:51
68	6.6%	14:20
47	7.7%	12:34
26	2.7%	10:18
13	2.7%	9:49
10	2.3%	10:09

Cadence Distribution
178 avge / 194 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	12.4	2:00:25	9:44
Walk	8.2	108	0.7	10:44	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.96%	More
800m	4:14	8:30	44.65%	More
1km	5:19	8:33	46.36%	More
Mile	8:37	8:37	48.91%	More
5k	27:58	9:00	52.68%	More
5 miles	46:03	9:13	51.81%	More
10k	1:00:27	9:44	49.26%	More
10 miles	1:40:23	10:02	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.84
5km	28:41	9:14	51.37
5M	47:30	9:30	50.23
10km	59:49	9:38	49.78
10M	1:39:03	9:54	49.50
Half	2:11:52	10:04	48.57
20M	3:26:31	10:20	48.90
Mara	4:34:57	10:30	48.72

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