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Sun 3rd Jul 2016 at 9:00am by Jinksy

Run > Race
  • Time
    51:00
  • Miles
    6.25
  • Min/mi
    8:10
  • Pacing
    95.6%
  • WAVA
    63.20
  • Stride(cm)
    114
  • Cals
    518
  • Cadence
    172
  • BPM
    166
  • %MHR
    86.2
  • B/mi
    1357
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Thurlby 10k. HH said at the start she thought we needed to run 51 mins, so mission achieved! Plus my 2nd fastest 10k 😊

The organisers were right that this is a tough 10k, even more so today in the heat! Felt really really hard after 3 miles and felt quite sick. Really pleased kept going but couldn't keep up with HH. Felt quite poorly at the end, very hot and sick and then very cold. Thanks HH for looking after me.

Pleased with 8 points today, was expecting LouC to fly past me. HH got the well deserved top prize 😊

Split Summary
===
1) 1m - 8:18(8:18/m) 158/172bpm 78cal 7.23/8.54mph
2) 1m - 8:07(8:07/m) 170/176bpm 84cal 7.4/7.93mph
3) 1m - 8:02(8:02/m) 168/172bpm 82cal 7.48/7.99mph
4) 1m - 8:04(8:04/m) 169/171bpm 83cal 7.44/7.72mph
5) 1m - 8:25(8:25/m) 168/172bpm 86cal 7.12/7.49mph
6) 1m - 8:13(8:13/m) 169/175bpm 85cal 7.29/7.72mph
7) 0.25m - 1:51(7:18/m) 176/178bpm 20cal 8.22/11.29mph
8:18 8:07 8:02 8:04 8:25 8:13 1:51
hurricanehamlyn
well done for keeping going, 8 points well deserved 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 132 87-158 1082 179 172-186 5/0
0.50 4:05 2:02 8:08 158 157-160 1285 174 172-176 2/2
0.75 6:07 2:02 8:09 164 160-167 1336 173 170-174 4/0
1.00 8:18 2:11 8:43 169 165-172 1474 170 168-174 12/0
1.25 10:31 2:13 8:51 171 169-175 1514 172 170-174 13/0
1.50 12:29 1:58 7:52 169 167-173 1328 174 174-176 3/5
1.75 14:29 2:01 8:02 171 169-173 1375 174 172-174 1/4
2.00 16:25 1:55 7:42 168 163-174 1293 175 172-178 0/12
2.25 18:22 1:57 7:50 166 163-167 1300 174 166-178 0/12
2.50 20:22 2:00 7:59 168 165-170 1341 173 172-174 3/6
2.75 22:24 2:03 8:11 167 166-171 1366 172 170-174 1/2
3.00 24:26 2:02 8:07 170 167-172 1379 173 168-174 2/0
3.25 26:27 2:00 8:02 169 168-170 1357 172 170-174 0/3
3.50 28:27 2:00 8:02 168 167-169 1348 174 172-176 0/3
3.75 30:28 2:01 8:02 169 167-170 1359 173 172-174 1/3
4.00 32:30 2:03 8:10 169 167-170 1381 173 170-174 0/4
4.25 34:32 2:01 8:06 169 168-171 1368 171 168-174 2/1
4.50 36:40 2:09 8:35 169 167-170 1451 171 166-176 3/1
4.75 38:45 2:05 8:19 168 161-170 1396 170 168-172 4/0
5.00 40:55 2:10 8:42 168 166-171 1461 169 168-170 2/0
5.25 43:03 2:07 8:28 167 165-169 1414 169 164-172 3/2
5.50 45:07 2:05 8:18 168 166-170 1395 170 166-172 2/3
5.75 47:08 2:00 8:02 171 170-173 1373 171 170-172 0/2
6.00 49:09 2:01 8:06 172 170-174 1393 171 166-174 2/1
6.25 50:58 1:49 7:18 176 174-178 1285 171 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 8:29

  • Cadence Distribution

    172 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 50.84% More
    800m 3:51 7:44 52.79% More
    1km 4:49 7:45 54.79% More
    Mile 7:50 7:50 57.25% More
    5k 24:55 8:01 62.90% More
    5 miles 40:28 8:06 63.23% More
    10k 50:39 8:09 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.32
    5km 24:19 7:50 64.47
    5M 40:15 8:03 63.56
    10km 50:41 8:09 63.19
    10M 1:23:56 8:24 62.75
    Half 1:51:45 8:32 61.48
    20M 2:55:00 8:45 61.62
    Mara 3:52:59 8:54 61.20

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