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Sun 3rd Jul 2016 at 9:00am by RedWineRunner

Run > General

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Time
1:56:32
Miles
13.06
Min/mi
8:55
Pacing
82.8%
WAVA
55.24
Stride(cm)
107
Cals
1606
Cadence
168
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 124cal 6.71/7.47mph
2) 1m - 8:49(8:49/m) 123cal 6.81/7.18mph
3) 1m - 9:41(9:41/m) 126cal 6.19/7.31mph
4) 1m - 10:16(10:16/m) 125cal 5.85/6.51mph
5) 1m - 8:50(8:50/m) 123cal 6.8/7.51mph
6) 1m - 10:07(10:07/m) 120cal 5.93/7.12mph
7) 1m - 9:48(9:48/m) 124cal 6.12/7.12mph
8) 1m - 10:01(10:01/m) 112cal 5.99/7.68mph
9) 1m - 7:49(7:49/m) 125cal 7.68/11.79mph
10) 1m - 7:44(7:44/m) 127cal 7.76/8.29mph
11) 1m - 8:09(8:09/m) 120cal 7.36/8.16mph
12) 1m - 8:17(8:17/m) 125cal 7.24/7.74mph
13) 1m - 7:40(7:40/m) 125cal 7.83/9.73mph
14) 0.06m - 24(6:55/m) 7cal 8.67/8.58mph

8:57 8:49 9:41 10:16 8:50 10:07 9:48 10:01 7:49 7:44 8:09 8:17 7:40 24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	173 166-184	10/3
1.00	8:57	4:27	8:53	173 168-180	20/5
1.50	13:18	4:21	8:42	171 168-176	4/3
2.00	17:46	4:28	8:56	171 168-176	11/2
2.50	22:29	4:44	9:27	167 120-178	16/5
3.00	27:27	4:58	9:55	168 162-176	27/0
3.50	32:33	5:06	10:13	165 160-172	30/0
4.00	37:43	5:10	10:19	165 162-168	29/0
4.50	42:23	4:40	9:20	168 162-174	10/11
5.00	46:33	4:10	8:19	171 170-176	8/9
5.50	52:02	5:29	10:59	155 120-172	32/5
6.00	56:39	4:37	9:15	167 120-176	14/9
6.50	1:01:00	4:21	8:41	170 166-180	9/11
7.00	1:06:27	5:27	10:55	160 120-172	26/10
7.50	1:12:17	5:49	11:39	143 118-174	35/1
8.00	1:16:28	4:11	8:23	168 164-172	2/22
8.50	1:20:19	3:51	7:42	172 170-180	1/43
9.00	1:24:17	3:58	7:56	172 168-176	4/15
9.50	1:28:09	3:52	7:44	174 170-178	0/30
10.00	1:32:01	3:52	7:44	171 168-174	0/29
10.50	1:35:55	3:54	7:48	171 166-176	0/28
11.00	1:40:10	4:15	8:31	169 120-184	4/15
11.50	1:44:17	4:07	8:13	171 166-176	2/6
12.00	1:48:28	4:11	8:21	170 168-174	2/7
12.50	1:52:33	4:05	8:10	171 168-176	1/2
13.00	1:56:07	3:34	7:09	175 166-188	0/24
13.06	1:56:31	24	7:05	176 174-176	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
119	3.7%	10:10
66	5.4%	12:06
46	7.5%	12:08
25	2.8%	9:07
13	2.8%	8:53
10	1.9%	8:49

Cadence Distribution
168 avge / 188 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	12.5	1:49:05	8:42
Walk	6.4	123	0.5	7:26	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.17%	More
800m	3:31	7:05	53.67%	More
1km	4:33	7:19	54.21%	More
Mile	7:34	7:34	55.78%	More
5k	24:28	7:53	60.23%	More
5 miles	39:35	7:55	60.35%	More
10k	52:19	8:25	57.01%	More
10 miles	1:28:36	8:52	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.54
5km	24:08	7:46	61.06
5M	40:39	8:08	58.76
10km	51:36	8:18	57.80
10M	1:26:57	8:42	56.46
Half	1:56:55	8:55	54.83
20M	3:05:58	9:18	54.30
Mara	4:10:04	9:33	53.57

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