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Sun 3rd Jul 2016 at 9:00am by Crazy Kleigh Baby

Run > Race
  • Time
    56:28
  • Miles
    6.27
  • Min/mi
    9:00
  • Pacing
    96%
  • WAVA
    53.13
  • Stride(cm)
    116
  • Cals
    712
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Thurlby 10k

Hot hot hot.

I wanted to walk at mile 4 but i didn't and kept going, very pleased with myself :)

Well done to all WJ

Split Summary
===
1) 1m - 9:17(9:17/m) 114cal 6.46/0mph
2) 1m - 8:56(8:56/m) 113cal 6.72/0mph
3) 1m - 8:51(8:51/m) 114cal 6.78/0mph
4) 1m - 9:02(9:02/m) 114cal 6.64/0mph
5) 1m - 9:11(9:11/m) 114cal 6.54/0mph
6) 1m - 8:58(8:58/m) 114cal 6.69/0mph
7) 0.27m - 2:13(8:07/m) 29cal 7.38/0mph
9:17 8:56 8:51 9:02 9:11 8:58 2:13
Jinksy
Very well done CKB, it was really tough in that heat :-)
hurricanehamlyn
yay well done 😊
Crazy Kleigh Baby
Thanks Jinksy and Hurricanehamlyn, any of you ladies coming tomorrow to the 5k series at stamford?
Jinksy
Yes hopefully all being well :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 154 154-154 5/0
0.50 4:37 2:15 9:01 154 154-154 1/2
0.75 6:56 2:19 9:16 154 154-154 4/0
1.00 9:17 2:21 9:24 154 154-154 11/0
1.25 11:39 2:23 9:30 154 154-154 13/0
1.50 13:53 2:14 8:56 154 154-154 3/5
1.75 16:04 2:11 8:45 154 154-154 1/4
2.00 18:12 2:08 8:32 154 154-154 0/11
2.25 20:23 2:11 8:43 154 154-154 0/12
2.50 22:35 2:12 8:46 154 154-154 3/5
2.75 24:49 2:15 8:59 154 154-154 1/2
3.00 27:04 2:14 8:57 154 154-154 3/0
3.25 29:18 2:15 8:59 154 154-154 0/3
3.50 31:35 2:17 9:07 154 154-154 0/2
3.75 33:50 2:15 9:00 154 154-154 1/3
4.00 36:06 2:16 9:02 154 154-154 0/3
4.25 38:23 2:17 9:09 154 154-154 2/1
4.50 40:42 2:19 9:15 154 154-154 4/1
4.75 43:02 2:21 9:22 154 154-154 4/0
5.00 45:17 2:14 8:58 154 154-154 3/0
5.25 47:31 2:14 8:56 154 154-154 3/2
5.50 49:43 2:12 8:50 154 154-154 1/4
5.75 52:01 2:18 9:13 154 154-154 1/1
6.00 54:15 2:13 8:54 154 154-154 1/0
6.25 56:20 2:05 8:21 154 154-154 3/0
6.27 56:27 7 6:05 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 9:23

  • Cadence Distribution

    154 avge / 154 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.29% More
    800m 4:13 8:30 44.71% More
    1km 5:21 8:37 45.98% More
    Mile 8:41 8:41 48.52% More
    5k 27:43 8:55 53.15% More
    5 miles 44:37 8:55 53.41% More
    10k 55:55 9:00 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.27
    5km 26:50 8:38 54.91
    5M 44:25 8:53 53.66
    10km 55:56 9:00 53.13
    10M 1:32:37 9:16 52.91
    Half 2:03:19 9:25 51.93
    20M 3:13:06 9:39 52.29
    Mara 4:17:05 9:49 52.11
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