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Sun 3rd Jul 2016 at 9:00am by snogard

Run > Race

Good
warm

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Time
47:43
Miles
5.03
Min/mi
9:29
Pacing
84.9%
WAVA
61.57
Cals
427
BPM
152
%MHR
80.3
B/mi
1440
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 152/172bpm 32cal 6.52/7.05mph
2) 1m - 9:06(9:06/m) 152/158bpm 97cal 6.59/7.48mph
3) 1m - 9:48(9:48/m) 150/158bpm 99cal 6.12/7.72mph
4) 1m - 9:49(9:49/m) 150/160bpm 97cal 6.12/7.28mph
5) 1m - 9:35(9:35/m) 155/162bpm 100cal 6.27/7.86mph
6) 0.03m - 13(8:23/m) 163/163bpm 2cal 7.16/7.73mph

9:12 9:06 9:48 9:49 9:35 13

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	140 92-163	1274	5/5
0.50	4:36	2:19	9:17	158 143-172	1465	0/7
0.75	6:57	2:21	9:26	159 148-167	1499	5/0
1.00	9:13	2:16	9:02	152 146-164	1374	5/0
1.25	11:29	2:17	9:07	148 146-152	1350	1/4
1.50	13:48	2:19	9:16	151 149-155	1398	5/2
1.75	16:07	2:19	9:17	154 152-157	1429	2/1
2.00	18:19	2:11	8:44	156 154-158	1363	1/1
2.25	21:05	2:46	11:04	146 131-156	1616	3/0
2.50	23:26	2:21	9:26	157 156-158	1481	5/0
2.75	25:58	2:32	10:07	147 131-157	1486	0/5
3.00	28:07	2:09	8:36	152 150-153	1308	0/2
3.25	30:48	2:41	10:46	148 135-160	1593	1/2
3.50	33:03	2:15	8:59	153 147-155	1374	1/1
3.75	35:21	2:18	9:12	156 154-157	1435	2/4
4.00	37:55	2:34	10:16	147 134-155	1509	2/1
4.25	40:13	2:18	9:11	157 155-159	1443	2/5
4.50	42:49	2:36	10:25	149 135-158	1552	0/6
4.75	45:01	2:12	8:49	158 154-161	1392	7/0
5.00	47:30	2:28	9:54	157 148-162	1554	6/5
5.03	47:43	13	8:50	163 162-163	1439	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.9%	9:32
11	2.2%	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	50.37%	More
800m	4:26	8:54	52.52%	More
1km	5:35	9:00	54.05%	More
Mile	9:04	9:04	56.35%	More
5k	29:11	9:24	61.13%	More
5 miles	47:28	9:30	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	63.31
5km	28:05	9:02	63.54
5M	47:24	9:29	61.56
10km	1:00:12	9:41	60.75
10M	1:41:37	10:10	59.44
Half	2:16:45	10:26	57.76
20M	3:37:49	10:53	57.23
Mara	4:53:08	11:11	56.44

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