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Sun 3rd Jul 2016 at 9:00am by Vindicator

Run > General
  • Time
    1:18:47
  • Miles
    10.12
  • Min/mi
    7:47
  • Pacing
    92.9%
  • WAVA
    58.63
  • Stride(cm)
    126
  • Cals
    1116
  • Cadence
    164
  • BPM
    176
  • %MHR
    89.1
  • B/mi
    1373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 156/167bpm 53cal 8.37/10mph
2) 0.62m - 4:30(7:15/m) 173/178bpm 62cal 8.27/9.1mph
3) 0.62m - 4:37(7:26/m) 178/180bpm 66cal 8.08/8.52mph
4) 0.03m - 14(7:51/m) 179/180bpm 3cal 7.65/7.83mph
5) 0.62m - 4:39(7:29/m) 180/181bpm 68cal 8.02/10.25mph
6) 0.43m - 3:22(7:54/m) 181/182bpm 49cal 7.59/7.95mph
7) 0.04m - 15(7:12/m) 181/181bpm 3cal 8.33/8.68mph
8) 0.62m - 4:26(7:08/m) 180/183bpm 65cal 8.41/11.79mph
9) 0.44m - 3:25(7:48/m) 181/183bpm 50cal 7.7/8.08mph
10) 0.62m - 4:59(8:01/m) 180/182bpm 73cal 7.49/8.1mph
11) 0.35m - 2:54(8:12/m) 180/183bpm 42cal 7.32/7.76mph
12) 0.62m - 5:05(8:11/m) 180/181bpm 74cal 7.33/7.53mph
13) 0.41m - 3:15(7:50/m) 178/180bpm 46cal 7.65/8.62mph
14) 0.62m - 5:07(8:14/m) 178/180bpm 73cal 7.29/7.49mph
15) 0.3m - 2:25(7:59/m) 179/180bpm 34cal 7.52/7.72mph
16) 0.62m - 4:57(7:59/m) 177/179bpm 70cal 7.52/7.68mph
17) 0.47m - 3:50(8:05/m) 179/180bpm 55cal 7.42/7.87mph
18) 0.62m - 4:49(7:46/m) 177/180bpm 68cal 7.73/9.46mph
19) 0.43m - 3:31(8:12/m) 176/178bpm 48cal 7.31/7.62mph
20) 0.62m - 5:02(8:06/m) 177/181bpm 71cal 7.41/7.78mph
21) 0.39m - 2:58(7:41/m) 181/187bpm 43cal 7.81/11.06mph
4:27 4:30 4:37 14 4:39 3:22 15 4:26 3:25 4:59 2:54 5:05 3:15 5:07 2:25 4:57 3:50 4:49 3:31 5:02 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:09 146 93-164 1043 169 134-178
1.00 7:07 3:33 7:06 170 165-175 1206 170 164-194
1.50 10:49 3:41 7:23 177 174-179 1306 165 162-170
2.00 14:35 3:46 7:32 179 177-180 1348 166 160-198
2.50 18:20 3:45 7:30 180 179-181 1350 165 160-176
3.00 22:13 3:53 7:46 181 180-182 1407 164 160-176
3.50 25:45 3:32 7:04 180 179-182 1273 165 160-174
4.00 29:38 3:53 7:45 181 179-182 1404 163 134-166
4.50 33:32 3:55 7:49 181 179-182 1415 163 160-168
5.00 37:41 4:09 8:19 180 177-183 1496 162 158-168
5.50 41:48 4:06 8:13 180 178-181 1478 163 158-168
6.00 45:44 3:56 7:52 178 177-181 1400 162 158-172
6.50 49:52 4:09 8:17 178 176-180 1475 161 158-166
7.00 53:51 3:59 7:58 178 176-180 1419 162 158-166
7.50 57:53 4:01 8:02 177 175-178 1422 162 160-166
8.00 1:01:57 4:04 8:08 178 174-180 1448 163 158-170
8.50 1:05:43 3:47 7:33 177 174-180 1337 164 160-186
9.00 1:09:51 4:07 8:15 176 173-178 1452 164 158-214
9.50 1:13:51 4:00 8:00 177 175-178 1417 163 146-180
10.00 1:17:58 4:07 8:15 179 175-183 1476 163 136-172
10.12 1:18:47 49 6:35 183 180-187 1205 173 164-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Cadence Distribution

    164 avge / 214 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 10.1 1:18:29 7:47
    Walk 0.4 138 0 18 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.50% More
    800m 3:27 6:56 52.39% More
    1km 4:24 7:05 53.97% More
    Mile 7:05 7:05 57.63% More
    5k 22:52 7:21 60.06% More
    5 miles 37:40 7:32 59.25% More
    10k 47:27 7:38 58.64% More
    10 miles 1:17:56 7:48 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.23
    5km 22:32 7:15 60.93
    5M 37:19 7:28 59.81
    10km 46:59 7:34 59.23
    10M 1:17:48 7:47 58.62
    Half 1:43:34 7:54 58.04
    20M 2:42:12 8:07 57.85
    Mara 3:35:57 8:15 58.01
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