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Sun 3rd Jul 2016 at 9:00am by Vindicator

Run > General

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Time
1:18:47
Miles
10.12
Min/mi
7:47
Pacing
92.9%
WAVA
58.63
Stride(cm)
126
Cals
1116
Cadence
164
BPM
176
%MHR
89.1
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 156/167bpm 53cal 8.37/10mph
2) 0.62m - 4:30(7:15/m) 173/178bpm 62cal 8.27/9.1mph
3) 0.62m - 4:37(7:26/m) 178/180bpm 66cal 8.08/8.52mph
4) 0.03m - 14(7:51/m) 179/180bpm 3cal 7.65/7.83mph
5) 0.62m - 4:39(7:29/m) 180/181bpm 68cal 8.02/10.25mph
6) 0.43m - 3:22(7:54/m) 181/182bpm 49cal 7.59/7.95mph
7) 0.04m - 15(7:12/m) 181/181bpm 3cal 8.33/8.68mph
8) 0.62m - 4:26(7:08/m) 180/183bpm 65cal 8.41/11.79mph
9) 0.44m - 3:25(7:48/m) 181/183bpm 50cal 7.7/8.08mph
10) 0.62m - 4:59(8:01/m) 180/182bpm 73cal 7.49/8.1mph
11) 0.35m - 2:54(8:12/m) 180/183bpm 42cal 7.32/7.76mph
12) 0.62m - 5:05(8:11/m) 180/181bpm 74cal 7.33/7.53mph
13) 0.41m - 3:15(7:50/m) 178/180bpm 46cal 7.65/8.62mph
14) 0.62m - 5:07(8:14/m) 178/180bpm 73cal 7.29/7.49mph
15) 0.3m - 2:25(7:59/m) 179/180bpm 34cal 7.52/7.72mph
16) 0.62m - 4:57(7:59/m) 177/179bpm 70cal 7.52/7.68mph
17) 0.47m - 3:50(8:05/m) 179/180bpm 55cal 7.42/7.87mph
18) 0.62m - 4:49(7:46/m) 177/180bpm 68cal 7.73/9.46mph
19) 0.43m - 3:31(8:12/m) 176/178bpm 48cal 7.31/7.62mph
20) 0.62m - 5:02(8:06/m) 177/181bpm 71cal 7.41/7.78mph
21) 0.39m - 2:58(7:41/m) 181/187bpm 43cal 7.81/11.06mph

4:27 4:30 4:37 14 4:39 3:22 15 4:26 3:25 4:59 2:54 5:05 3:15 5:07 2:25 4:57 3:50 4:49 3:31 5:02 2:58

Pace

15%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:09	146 93-164	1043	169 134-178
1.00	7:07	3:33	7:06	170 165-175	1206	170 164-194
1.50	10:49	3:41	7:23	177 174-179	1306	165 162-170
2.00	14:35	3:46	7:32	179 177-180	1348	166 160-198
2.50	18:20	3:45	7:30	180 179-181	1350	165 160-176
3.00	22:13	3:53	7:46	181 180-182	1407	164 160-176
3.50	25:45	3:32	7:04	180 179-182	1273	165 160-174
4.00	29:38	3:53	7:45	181 179-182	1404	163 134-166
4.50	33:32	3:55	7:49	181 179-182	1415	163 160-168
5.00	37:41	4:09	8:19	180 177-183	1496	162 158-168
5.50	41:48	4:06	8:13	180 178-181	1478	163 158-168
6.00	45:44	3:56	7:52	178 177-181	1400	162 158-172
6.50	49:52	4:09	8:17	178 176-180	1475	161 158-166
7.00	53:51	3:59	7:58	178 176-180	1419	162 158-166
7.50	57:53	4:01	8:02	177 175-178	1422	162 160-166
8.00	1:01:57	4:04	8:08	178 174-180	1448	163 158-170
8.50	1:05:43	3:47	7:33	177 174-180	1337	164 160-186
9.00	1:09:51	4:07	8:15	176 173-178	1452	164 158-214
9.50	1:13:51	4:00	8:00	177 175-178	1417	163 146-180
10.00	1:17:58	4:07	8:15	179 175-183	1476	163 136-172
10.12	1:18:47	49	6:35	183 180-187	1205	173 164-192

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	10.1	1:18:29	7:47
Walk	0.4	138	0	18	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.50%	More
800m	3:27	6:56	52.39%	More
1km	4:24	7:05	53.97%	More
Mile	7:05	7:05	57.63%	More
5k	22:52	7:21	60.06%	More
5 miles	37:40	7:32	59.25%	More
10k	47:27	7:38	58.64%	More
10 miles	1:17:56	7:48	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.23
5km	22:32	7:15	60.93
5M	37:19	7:28	59.81
10km	46:59	7:34	59.23
10M	1:17:48	7:47	58.62
Half	1:43:34	7:54	58.04
20M	2:42:12	8:07	57.85
Mara	3:35:57	8:15	58.01

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