or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2016 at 7:00am by ferret

Swim > Race
  • Good
  • breezy
  • Time
    33:18
  • Miles
    1.04
  • per 100m
    2:00
  • Cals
    284
  • Cadence
    55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:14(32:34/m) 179cal 27/30rpm
2) 0.42m - 13:04(31:17/m) 105cal 27/57rpm 1.92/1.88mph
20:14 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 2.45 59 56-62 0/0
0.12 3:33 2:02 1.83 55 54-56 1/0
0.19 5:23 1:49 2.05 51 50-52 0/1
0.25 7:19 1:56 1.93 50 48-52 0/0
0.31 9:12 1:54 1.97 56 50-62 0/0
0.37 11:07 1:55 1.95 50 50-50 1/0
0.43 13:23 2:16 1.65 56 54-58 1/0
0.50 15:32 2:09 1.73 51 50-52 0/2
0.56 17:37 2:05 1.79 58 58-58 1/0
0.62 19:42 2:05 1.78 55 48-62 0/0
0.68 21:58 2:16 1.64 69 68-70 0/1
0.75 23:53 1:54 1.95 53 52-54 0/0
0.81 25:53 2:00 1.86 56 52-60 0/0
0.87 27:49 1:56 1.92 54 54-54 0/0
0.93 29:51 2:01 1.84 53 50-56 0/0
0.99 31:53 2:03 1.82 58 58-58 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:05 More
    800m 15:28 31:06 More
    1km 19:44 31:45 More
    Mile 32:06 32:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:18 29:22
    750m 14:13 30:30
    1km 19:17 31:02
    1500m 29:39 31:49
    1 mile 31:57 31:57
    1.9km 38:05 32:15
    3km 1:01:49 33:10
    3.8km 1:19:25 33:38
    5km 1:46:14 34:12
    10km 3:41:29 35:39

Three Things You Saw Today

1 Tadpoles On my leg 😀
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here