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Sat 2nd Jul 2016 at 8:00am by stocksr

Run > parkrun
  • Time
    25:03
  • Miles
    3.12
  • Min/mi
    8:02
  • Pacing
    89.9%
  • WAVA
    53.85
  • Stride(cm)
    125
  • Cals
    360
  • Cadence
    160
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1440
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 156/176bpm 57cal 12.7/15.45kmph
2) 1km - 4:52(4:52/km) 182/193bpm 69cal 12.35/13.07kmph
3) 1km - 5:00(5:00/km) 189/194bpm 75cal 11.98/13.03kmph
4) 1km - 5:28(5:28/km) 188/192bpm 81cal 10.98/12.46kmph
5) 1km - 4:57(4:57/km) 193/201bpm 77cal 12.13/14.58kmph
6) 0.02km - 3(3:22/km) 200/200bpm 1cal 17.83/14.68kmph
4:43 4:52 5:00 5:28 4:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 136 104-151 911 179 170-196 0/1
0.25 1:53 1:03 8:20 154 151-156 1284 169 164-172 1/1
0.38 2:46 53 7:06 155 153-156 1101 164 162-170 0/1
0.50 3:47 1:01 8:08 169 152-176 1375 161 160-164 1/1
0.63 4:45 58 7:45 164 159-168 1271 160 156-164 1/1
0.75 5:44 58 7:48 173 167-185 1348 158 156-158 3/0
0.88 6:44 1:01 8:04 185 179-192 1493 158 156-160 1/2
1.00 7:38 54 7:08 184 180-188 1314 159 158-160 0/1
1.13 8:37 1:00 7:57 185 179-188 1472 158 156-160 1/0
1.25 9:38 1:00 8:04 187 184-189 1508 158 152-164 0/3
1.38 10:37 59 7:52 185 179-188 1455 160 156-164 2/1
1.50 11:40 1:04 8:28 188 185-191 1592 157 154-158 3/0
1.63 12:40 1:00 7:57 191 189-192 1520 158 156-158 1/0
1.75 13:41 1:01 8:08 190 188-193 1546 157 154-160 1/1
1.88 14:41 1:00 7:57 190 188-191 1509 158 156-162 0/4
2.00 15:47 1:06 8:51 189 188-191 1673 158 154-164 5/0
2.13 17:04 1:17 10:18 185 178-191 1904 152 126-162 1/2
2.25 18:03 59 7:52 184 182-187 1448 157 156-160 0/2
2.38 19:05 1:02 8:18 189 186-190 1567 157 154-158 1/0
2.50 20:11 1:06 8:45 189 185-191 1653 160 154-176 0/3
2.63 21:15 1:04 8:35 188 187-189 1613 157 156-160 2/1
2.75 22:23 1:07 8:59 191 188-193 1717 156 146-158 3/0
2.88 23:24 1:01 8:07 194 192-196 1576 158 156-160 0/0
3.00 24:17 53 7:06 198 196-200 1407 162 158-168 0/1
3.11 25:00 43 6:41 199 198-200 1331 164 162-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 200 max Delete HR Trace

  • Cadence Distribution

    160 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 160 3.1 24:30 7:59
    Walk 2.0 133 0 30 12:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.67% More
    800m 3:45 7:33 46.80% More
    1km 4:43 7:35 48.72% More
    Mile 7:37 7:37 51.91% More
    5k 25:00 8:03 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.70
    5km 24:56 8:02 53.88
    5M 41:18 8:16 52.79
    10km 52:00 8:22 52.31
    10M 1:26:06 8:37 52.16
    Half 1:54:38 8:45 51.41
    20M 2:59:31 8:59 52.02
    Mara 3:59:00 9:07 52.10
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