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Thu 30th Jun 2016 at 6:00pm by foofrosty

Run > General
  • Time
    56:24
  • Miles
    6.12
  • Min/mi
    9:13
  • Pacing
    76.9%
  • WAVA
    49.33
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1603
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 167/175bpm
2) 1m - 9:31(9:31/m) 173/179bpm
3) 1m - 9:53(9:53/m) 174/179bpm
4) 1m - 10:02(10:02/m) 174/179bpm
5) 1m - 8:38(8:38/m) 174/185bpm
6) 1m - 8:37(8:37/m) 180/192bpm
7) 0.12m - 49(6:59/m) 186/192bpm
8:54 9:31 9:53 10:02 8:38 8:37 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:39 166 158-171 1602 6/0
0.50 4:15 1:50 7:21 167 157-171 1227 1/5
0.75 6:16 2:01 8:03 168 164-171 1354 10/0
1.00 8:54 2:38 10:32 168 162-175 1769 7/3
1.25 10:48 1:55 7:39 170 167-178 1300 3/4
1.50 13:12 2:23 9:33 177 176-179 1690 17/0
1.75 16:06 2:54 11:36 177 171-179 2052 21/0
2.00 18:23 2:18 9:12 169 164-171 1554 6/15
2.25 20:41 2:17 9:09 167 161-171 1529 5/12
2.50 23:26 2:45 10:59 176 170-177 1934 25/0
2.75 26:04 2:38 10:33 177 175-179 1868 13/0
3.00 28:17 2:13 8:53 176 167-179 1563 4/5
3.25 30:33 2:15 9:01 169 162-175 1525 8/8
3.50 33:47 3:15 12:59 175 162-179 2272 12/1
3.75 35:56 2:09 8:35 177 173-179 1520 3/0
4.00 38:20 2:24 9:34 175 171-179 1675 4/1
4.25 41:10 2:50 11:21 172 165-178 1951 3/5
4.50 43:03 1:53 7:33 177 170-185 1337 0/38
4.75 45:01 1:58 7:50 174 171-180 1364 0/18
5.00 46:58 1:57 7:48 174 168-177 1358 0/14
5.25 49:01 2:03 8:14 177 166-178 1456 0/11
5.50 51:07 2:06 8:23 177 167-179 1483 2/12
5.75 53:28 2:21 9:25 180 177-186 1696 1/6
6.00 55:34 2:06 8:22 184 180-192 1541 4/3
6.12 56:24 50 7:10 186 183-192 1333 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.5% 10:28
    50 5.0% 10:27
    30 2.2% 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.59% More
    800m 3:45 7:32 49.12% More
    1km 4:46 7:39 50.44% More
    Mile 7:46 7:46 52.76% More
    5k 27:58 9:00 49.85% More
    5 miles 46:28 9:18 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.60
    5km 27:29 8:51 50.73
    5M 45:31 9:06 49.79
    10km 57:19 9:13 49.34
    10M 1:34:55 9:30 49.20
    Half 2:06:22 9:39 48.49
    20M 3:17:53 9:54 49.07
    Mara 4:23:28 10:03 49.14
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