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Sun 12th Jun 2016 at 9:00am by dan.

Run > General
  • Time
    1:28:00
  • Miles
    13.11
  • Min/mi
    6:43
  • Pacing
    89.5%
  • WAVA
    72.01
  • Stride(cm)
    151
  • Cals
    1589
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:28:00(6:43/m) 1589cal 8.94/12.63mph
1:28:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:39 161 154-178 25/14
1.00 6:24 3:04 6:08 157 152-160 3/19
1.50 9:24 3:00 6:00 157 154-162 0/31
2.00 12:37 3:13 6:26 160 156-162 5/5
2.50 16:03 3:26 6:52 160 158-164 18/0
3.00 19:31 3:28 6:56 159 154-164 11/1
3.50 22:44 3:14 6:27 157 154-160 2/7
4.00 25:57 3:13 6:26 159 156-162 3/3
4.50 29:43 3:46 7:31 158 154-162 27/1
5.00 33:09 3:27 6:54 157 154-162 21/14
5.50 36:25 3:15 6:31 158 154-164 3/6
6.00 39:42 3:18 6:35 157 154-160 11/19
6.50 42:51 3:08 6:17 159 156-164 1/10
7.00 46:03 3:12 6:24 159 156-164 0/16
7.50 49:21 3:18 6:37 159 154-164 9/11
8.00 52:36 3:15 6:30 158 156-160 3/8
8.50 55:59 3:23 6:47 158 156-162 5/4
9.00 59:22 3:23 6:45 158 156-162 4/4
9.50 1:02:56 3:35 7:09 158 154-162 10/0
10.00 1:06:19 3:23 6:46 158 154-162 9/1
10.50 1:09:33 3:14 6:27 158 156-162 0/13
11.00 1:13:06 3:33 7:05 158 154-162 23/20
11.50 1:16:42 3:37 7:13 159 156-162 13/3
12.00 1:20:51 4:08 8:16 156 152-160 39/1
12.50 1:24:07 3:16 6:33 159 156-164 5/16
13.00 1:27:24 3:17 6:34 161 154-168 6/8
13.11 1:27:58 34 5:20 170 166-172 1/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.9% 7:39
    42 5.6% 8:26
    38 1.6% 6:47
    29 4.9% 6:53
    25 4.8% 7:45
    22 1.4% 7:01

  • Cadence Distribution

    159 avge / 178 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.61% More
    800m 2:58 5:57 63.77% More
    1km 3:43 5:59 66.31% More
    Mile 6:00 6:00 69.82% More
    5k 20:00 6:26 71.36% More
    5 miles 32:59 6:36 70.37% More
    10k 40:52 6:35 70.90% More
    10 miles 1:06:13 6:37 72.29% More
    Half 1:27:55 6:43 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.95
    5km 19:08 6:10 74.57
    5M 31:41 6:20 73.26
    10km 39:53 6:25 72.65
    10M 1:06:03 6:36 72.48
    Half 1:27:56 6:43 71.46
    20M 2:17:42 6:53 72.31
    Mara 3:03:20 7:00 72.42
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