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Fri 24th Jun 2016 at 6:00pm by runningmumof3boys

Run > General
  • Time
    47:53
  • Miles
    5.14
  • Min/mi
    9:19
  • Pacing
    85.5%
  • WAVA
    53.69
  • Cals
    523
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 171/180bpm 104cal 6.32/8.76mph
2) 1m - 8:24(8:24/m) 175/178bpm 95cal 7.15/8.94mph
3) 1m - 9:21(9:21/m) 171/176bpm 101cal 6.42/8.16mph
4) 1m - 9:55(9:55/m) 167/178bpm 104cal 6.05/8.03mph
5) 1m - 9:38(9:38/m) 172/190bpm 106cal 6.23/9.5mph
6) 0.14m - 1:06(8:06/m) 181/184bpm 13cal 7.42/8.84mph
9:30 8:24 9:21 9:55 9:38 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:21 2:21 9:24 158 113-173 1486
0.50 5:02 2:41 10:45 169 157-179 1816
0.75 7:15 2:12 8:50 178 175-180 1572
1.00 9:29 2:15 8:58 177 174-180 1587
1.25 11:41 2:12 8:46 175 172-178 1535
1.50 13:42 2:01 8:05 175 171-178 1415
1.75 15:52 2:10 8:41 175 173-176 1520
2.00 17:53 2:01 8:02 176 172-178 1414
2.25 19:53 2:00 8:01 172 168-175 1377
2.50 22:17 2:24 9:35 173 169-176 1659
2.75 24:34 2:17 9:09 171 167-174 1564
3.00 27:13 2:39 10:37 166 162-171 1763
3.25 29:49 2:36 10:23 164 160-169 1703
3.50 32:15 2:26 9:44 166 163-169 1616
3.75 34:42 2:27 9:48 165 159-174 1617
4.00 37:08 2:26 9:45 176 173-178 1715
4.25 39:40 2:31 10:05 173 169-177 1745
4.50 42:13 2:34 10:14 171 169-175 1750
4.75 44:47 2:34 10:15 167 160-178 1711
5.00 46:46 1:59 7:56 180 178-190 1428
5.14 47:52 1:06 8:08 181 179-184 1471

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.41% More
    800m 3:56 7:55 50.21% More
    1km 5:02 8:06 51.15% More
    Mile 8:07 8:07 54.00% More
    5k 28:09 9:04 54.42% More
    5 miles 46:34 9:19 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.89
    5km 28:05 9:02 54.56
    5M 46:30 9:18 53.75
    10km 58:33 9:25 53.43
    10M 1:36:57 9:42 53.02
    Half 2:09:05 9:51 51.94
    20M 3:22:08 10:06 52.04
    Mara 4:29:08 10:16 51.66
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