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Sun 26th Jun 2016 at 9:00am by Hallucyn8

Run > Race
  • windy
  • warm
  • Time
    1:29:48
  • Miles
    10.08
  • Min/mi
    8:55
  • Pacing
    93.6%
  • WAVA
    48.79
  • Stride(cm)
    115
  • Cals
    1036
  • Cadence
    157
  • BPM
    181
  • %MHR
    93.6
  • B/mi
    1609
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 173/184bpm 101cal 6.59/7.64mph
2) 1m - 8:54(8:54/m) 183/187bpm 105cal 6.75/7.22mph
3) 1m - 9:06(9:06/m) 178/186bpm 104cal 6.59/7.33mph
4) 1m - 9:01(9:01/m) 184/188bpm 107cal 6.65/7.06mph
5) 1m - 9:07(9:07/m) 179/187bpm 104cal 6.58/8.66mph
6) 1m - 9:05(9:05/m) 182/188bpm 106cal 6.6/7.1mph
7) 1m - 8:43(8:43/m) 180/183bpm 100cal 6.89/7.58mph
8) 1m - 8:58(8:58/m) 179/187bpm 100cal 6.7/7.49mph
9) 1m - 9:04(9:04/m) 184/188bpm 106cal 6.62/6.97mph
10) 1m - 8:19(8:19/m) 185/188bpm 98cal 7.22/7.91mph
11) 0.08m - 25(5:27/m) 191/193bpm 5cal 11.03/11.77mph

Originally targeting 1:30:00 (9:00/m) then revised down to 9:06/m but went quicker!
9:06 8:54 9:06 9:01 9:07 9:05 8:43 8:58 9:04 8:19 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 171 154-178 1540 154 144-158 1/8
1.00 9:06 4:36 9:12 174 165-183 1601 154 152-156 16/15
1.50 13:40 4:34 9:07 184 181-186 1678 157 154-160 13/2
2.00 18:00 4:20 8:40 181 177-185 1569 155 152-158 1/5
2.50 22:31 4:31 9:01 178 170-181 1606 155 152-158 1/13
3.00 27:07 4:37 9:14 177 167-186 1633 154 152-156 20/10
3.50 31:42 4:35 9:09 185 182-188 1693 157 154-162 11/2
4.00 36:08 4:26 8:52 182 179-185 1613 156 154-160 1/6
4.50 40:37 4:29 8:57 177 168-183 1585 157 154-160 1/14
5.00 45:15 4:39 9:17 181 172-187 1681 157 154-158 21/8
5.50 49:49 4:34 9:08 184 180-187 1682 157 154-160 9/3
6.00 54:20 4:31 9:01 180 178-183 1623 156 154-160 5/7
6.50 58:46 4:26 8:53 180 178-182 1598 157 154-160 11/5
7.00 1:03:03 4:17 8:33 180 177-182 1540 159 156-162 6/8
7.50 1:07:32 4:29 8:59 178 171-182 1598 157 154-160 1/9
8.00 1:12:01 4:29 8:57 179 170-186 1602 157 156-160 16/14
8.50 1:16:36 4:36 9:11 186 183-188 1708 159 156-164 12/2
9.00 1:21:04 4:27 8:55 183 182-185 1632 159 154-160 5/5
9.50 1:25:18 4:14 8:28 184 182-186 1557 159 156-162 8/9
10.00 1:29:23 4:05 8:10 186 184-188 1520 162 158-174 6/8
10.08 1:29:48 25 5:32 192 189-193 1061 185 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 9:22
    31 3.0% 9:20
    31 3.0% 9:22
    31 3.0% 9:26

  • Cadence Distribution

    157 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 41.14% More
    800m 3:50 7:43 43.90% More
    1km 4:55 7:54 45.36% More
    Mile 8:05 8:05 48.12% More
    5k 27:03 8:42 47.95% More
    5 miles 43:54 8:47 48.36% More
    10k 54:52 8:50 48.40% More
    10 miles 1:29:11 8:55 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.65
    5km 24:14 7:48 53.51
    5M 41:09 8:14 51.59
    10km 52:25 8:26 50.66
    10M 1:29:00 8:54 48.82
    Half 2:00:13 9:11 47.61
    20M 3:12:30 9:38 46.69
    Mara 4:19:59 9:55 46.35

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate 141 [52]
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