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Sun 26th Jun 2016 at 9:00am by nearly there

Run > Race
  • Time
    2:54:47
  • Miles
    18.53
  • Min/mi
    9:26
  • Pacing
    77.4%
  • WAVA
    52.92
  • Stride(cm)
    106
  • Cals
    3358
  • Cadence
    161
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1601
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 140/158bpm 122cal 7.3/8.33mph
2) 1m - 8:07(8:07/m) 147/169bpm 127cal 7.4/8.16mph
3) 1m - 10:07(10:07/m) 176/184bpm 200cal 5.93/8.33mph
4) 1m - 8:09(8:09/m) 170/179bpm 158cal 7.36/8.01mph
5) 1m - 9:53(9:53/m) 178/186bpm 199cal 6.07/7.58mph
6) 1m - 8:26(8:26/m) 170/184bpm 162cal 7.11/9mph
7) 1m - 12:06(12:06/m) 176/189bpm 240cal 4.96/7.85mph
8) 1m - 8:56(8:56/m) 177/188bpm 180cal 6.72/7.33mph
9) 1m - 9:42(9:42/m) 174/185bpm 192cal 6.19/7.74mph
10) 1m - 8:55(8:55/m) 171/185bpm 173cal 6.74/8.25mph
11) 1m - 8:25(8:25/m) 171/179bpm 164cal 7.13/8.2mph
12) 1m - 10:07(10:07/m) 170/182bpm 191cal 5.93/8.45mph
13) 1m - 9:57(9:57/m) 173/184bpm 195cal 6.03/7.18mph
14) 1m - 9:21(9:21/m) 176/183bpm 188cal 6.42/7.28mph
15) 1m - 9:33(9:33/m) 177/186bpm 192cal 6.29/7.7mph
16) 1m - 10:43(10:43/m) 172/187bpm 206cal 5.6/7.12mph
17) 1m - 10:26(10:26/m) 169/186bpm 197cal 5.75/8.27mph
18) 1m - 9:43(9:43/m) 177/187bpm 194cal 6.17/7.37mph
19) 0.53m - 4:00(7:36/m) 172/181bpm 78cal 7.89/8.89mph
8:13 8:07 10:07 8:09 9:53 8:26 12:06 8:56 9:42 8:55 8:25 10:07 9:57 9:21 9:33 10:43 10:26 9:43 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 129 62-149 970 162 116-168 5/5
1.00 8:13 4:27 8:55 147 137-158 1310 162 150-168 8/3
1.50 12:01 3:48 7:36 144 136-154 1093 163 160-166 0/5
2.00 16:19 4:19 8:38 149 123-168 1286 161 146-168 0/22
2.50 21:48 5:28 10:56 178 155-183 1947 161 148-168 47/0
3.00 26:26 4:38 9:17 171 157-182 1587 159 130-166 6/4
3.50 30:29 4:03 8:06 173 165-178 1402 163 158-168 7/2
4.00 34:35 4:06 8:13 166 158-178 1363 165 156-188 1/26
4.50 39:09 4:34 9:08 175 167-183 1597 164 154-168 20/0
5.00 44:28 5:19 10:38 180 173-186 1913 160 132-166 30/6
5.50 48:45 4:18 8:35 172 156-182 1476 161 150-172 7/44
6.00 52:54 4:09 8:18 167 156-184 1386 169 162-182 14/39
6.50 58:58 6:04 12:08 176 157-188 2135 153 104-168 36/0
7.00 1:05:00 6:01 12:03 174 159-182 2097 152 84-182 36/15
7.50 1:09:25 4:26 8:52 174 147-187 1541 164 152-168 13/0
8.00 1:13:56 4:30 9:01 176 172-180 1586 165 160-168 14/0
8.50 1:18:31 4:35 9:10 177 172-183 1623 163 136-172 17/7
9.00 1:23:37 5:07 10:13 171 154-182 1748 165 160-168 14/2
9.50 1:28:24 4:46 9:33 171 153-177 1632 161 112-170 12/0
10.00 1:32:32 4:08 8:16 170 162-185 1406 168 160-182 1/49
10.50 1:36:21 3:49 7:38 171 168-174 1306 166 162-168 0/18
11.00 1:40:57 4:36 9:11 171 167-178 1571 165 160-168 2/17
11.50 1:45:34 4:37 9:15 169 158-180 1563 162 154-182 10/21
12.00 1:51:04 5:30 10:59 170 162-182 1869 159 116-182 6/27
12.50 1:56:24 5:20 10:40 169 155-182 1803 160 114-244 24/15
13.00 2:01:01 4:37 9:14 175 168-182 1617 167 162-170 21/0
13.50 2:05:34 4:33 9:06 177 170-182 1610 166 162-170 11/0
14.00 2:10:22 4:48 9:35 175 170-183 1678 165 156-172 5/10
14.50 2:15:00 4:38 9:16 178 173-186 1649 165 152-168 12/12
15.00 2:19:54 4:55 9:49 175 162-182 1719 160 116-170 4/18
15.50 2:26:00 6:06 12:11 170 144-186 2072 143 96-168 17/10
16.00 2:30:38 4:37 9:15 172 165-177 1590 165 152-224 0/31
16.50 2:36:53 6:15 12:30 169 152-185 2113 147 116-236 28/6
17.00 2:41:04 4:11 8:22 172 161-178 1439 166 160-172 0/43
17.50 2:46:22 5:18 10:37 173 161-181 1837 158 112-168 22/0
18.00 2:50:47 4:24 8:49 180 171-187 1586 168 164-172 6/0
18.50 2:54:36 3:49 7:39 171 165-179 1307 171 166-180 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 3.5% 9:31
    67 2.6% 9:16
    62 6.5% 10:45
    57 3.3% 9:36
    39 1.7% 9:14
    36 15.0% 11:02

  • Cadence Distribution

    161 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 17.9 2:44:12 9:09
    Walk 6.0 118 0.6 10:25 18:03
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.05% More
    800m 3:42 7:27 51.42% More
    1km 4:44 7:37 52.46% More
    Mile 7:48 7:48 54.18% More
    5k 27:07 8:44 53.04% More
    5 miles 44:24 8:53 52.70% More
    10k 55:08 8:52 52.99% More
    10 miles 1:32:15 9:13 52.34% More
    Half 2:01:56 9:18 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.39
    5km 26:20 8:29 54.61
    5M 43:36 8:43 53.67
    10km 54:53 8:50 53.23
    10M 1:30:54 9:05 53.11
    Half 2:01:01 9:14 52.37
    20M 3:09:31 9:29 52.99
    Mara 4:12:19 9:38 53.07

Three Things You Saw Today

1 Mud
2 Hills
3 More mud
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