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Sun 26th Jun 2016 at 10:00am by DocM

Run > Race
  • Time
    51:55
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    85.7%
  • WAVA
    63.68
  • Stride(cm)
    101
  • Cals
    459
  • Cadence
    191
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 150/173bpm 47cal 6.76/7.6mph
2) 0.62m - 5:02(8:07/m) 157/161bpm 45cal 7.4/7.89mph
3) 0.62m - 5:22(8:38/m) 162/168bpm 49cal 6.95/11.35mph
4) 0.62m - 5:52(9:27/m) 162/167bpm 54cal 6.35/7.39mph
5) 0.62m - 5:11(8:21/m) 160/164bpm 46cal 7.18/9.6mph
6) 0.62m - 4:58(7:59/m) 161/165bpm 43cal 7.52/7.95mph
7) 0.62m - 4:51(7:49/m) 163/167bpm 43cal 7.68/9.58mph
8) 0.62m - 4:46(7:40/m) 162/166bpm 41cal 7.82/8.04mph
9) 0.62m - 4:49(7:45/m) 166/167bpm 43cal 7.74/8.04mph
10) 0.62m - 5:24(8:41/m) 164/169bpm 47cal 6.91/8.45mph
11) 0.02m - 8(7:12/m) 168/169bpm 1cal 8.33/7.95mph
5:31 5:02 5:22 5:52 5:11 4:58 4:51 4:46 4:49 5:24 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 136 109-148 1273 191 180-202 3/3
0.50 4:23 2:03 8:12 156 149-173 1278 195 190-198 3/1
0.75 6:34 2:11 8:42 159 155-169 1383 195 190-220 3/2
1.00 8:37 2:03 8:13 158 155-160 1297 194 190-198 3/5
1.25 10:37 2:00 8:00 159 157-161 1271 193 190-196 2/1
1.50 12:37 2:00 8:00 159 157-161 1272 194 192-196 3/3
1.75 14:45 2:09 8:34 163 160-166 1397 193 192-196 9/0
2.00 17:31 2:46 11:03 163 157-168 1801 173 136-192 27/0
2.25 19:46 2:15 9:01 164 163-166 1478 191 190-192 11/0
2.50 21:53 2:07 8:27 161 157-163 1359 191 190-192 2/3
2.75 24:02 2:09 8:34 158 151-162 1355 179 118-194 1/4
3.00 26:07 2:05 8:20 161 158-164 1342 193 192-194 7/0
3.25 28:05 1:59 7:56 161 157-164 1276 192 190-194 0/6
3.50 30:07 2:02 8:07 161 159-165 1308 194 192-194 3/5
3.75 32:08 2:00 8:01 162 160-164 1298 192 190-194 0/6
4.00 34:04 1:56 7:44 163 159-166 1262 194 190-198 1/0
4.25 35:59 1:55 7:42 162 161-164 1247 194 190-198 1/12
4.50 37:57 1:58 7:54 165 164-166 1303 195 192-198 3/0
4.75 39:51 1:53 7:33 162 160-164 1222 192 190-194 0/20
5.00 41:47 1:56 7:44 161 159-165 1245 194 192-198 0/8
5.25 43:41 1:54 7:37 166 165-167 1264 195 194-196 1/2
5.50 45:38 1:57 7:49 166 165-167 1299 195 192-196 2/3
5.75 48:15 2:37 10:28 164 160-167 1715 170 136-196 16/0
6.00 50:11 1:56 7:43 164 162-165 1266 190 184-196 0/12
6.23 51:54 1:43 7:23 166 162-169 1225 195 188-198 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.7% 9:17
    16 3.7% 10:22

  • Cadence Distribution

    191 avge / 220 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 193 6.1 49:16 8:08
    Walk 5.1 137 0.2 2:38 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 53.36% More
    800m 3:44 7:31 55.64% More
    1km 4:42 7:34 57.68% More
    Mile 7:36 7:36 60.83% More
    5k 24:33 7:54 65.72% More
    5 miles 41:07 8:13 64.02% More
    10k 51:42 8:19 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.09
    5km 24:05 7:45 67.00
    5M 40:44 8:09 64.62
    10km 51:46 8:20 63.66
    10M 1:27:32 8:45 61.97
    Half 1:57:56 9:00 60.05
    20M 3:08:09 9:24 59.16
    Mara 4:13:29 9:40 58.12
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