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Sat 25th Jun 2016 at 8:00am by DocM

Run > parkrun
  • Time
    25:38
  • Miles
    3.07
  • Min/mi
    8:21
  • Pacing
    90%
  • WAVA
    62.15
  • Stride(cm)
    99
  • Cals
    237
  • Cadence
    194
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 158/183bpm 52cal 6.78/9.1mph
2) 0.62m - 5:13(8:24/m) 157/161bpm 47cal 7.15/7.33mph
3) 0.62m - 5:10(8:19/m) 161/165bpm 47cal 7.22/7.43mph
4) 0.62m - 5:11(8:21/m) 164/167bpm 48cal 7.18/7.62mph
5) 0.59m - 4:33(7:46/m) 167/170bpm 43cal 7.72/7.91mph
5:30 5:13 5:10 5:11 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 99 68-140 758 194 184-216 0/2
0.25 2:01 1:04 8:28 166 143-183 1406 192 190-194 2/0
0.38 3:03 1:02 8:14 178 177-180 1466 193 190-194 1/0
0.50 4:04 1:02 8:15 179 177-180 1475 193 192-194 1/1
0.63 5:29 1:25 11:18 160 142-182 1807 192 184-194 1/1
0.75 6:34 1:05 8:38 155 153-157 1337 193 192-194 0/1
0.88 7:37 1:03 8:23 156 154-157 1308 193 190-194 1/1
1.00 8:41 1:05 8:37 157 155-159 1352 193 190-198 1/2
1.13 9:44 1:03 8:24 160 159-161 1344 194 188-196 2/0
1.25 10:46 1:01 8:10 160 158-161 1306 195 192-196 0/1
1.38 11:46 1:01 8:06 159 158-160 1289 194 194-196 1/1
1.50 12:49 1:03 8:21 160 159-161 1337 194 192-196 0/0
1.63 13:51 1:02 8:15 161 159-163 1328 194 192-196 2/0
1.75 14:54 1:03 8:26 162 161-163 1365 196 194-198 1/0
1.88 15:57 1:03 8:26 164 162-165 1382 196 196-198 5/0
2.00 16:58 1:00 8:02 164 164-165 1319 195 194-196 2/0
2.13 17:58 1:01 8:07 162 160-165 1314 194 194-196 0/5
2.25 19:01 1:03 8:22 162 160-165 1355 193 190-194 0/4
2.38 20:06 1:05 8:38 164 164-165 1417 192 190-194 2/0
2.50 21:11 1:05 8:38 165 164-166 1424 195 194-198 1/0
2.63 22:11 1:00 8:04 166 165-167 1339 198 196-198 0/2
2.75 23:08 57 7:38 166 165-167 1267 198 198-198 0/2
2.88 24:07 59 7:51 167 165-168 1310 197 196-198 1/1
3.00 25:05 58 7:40 167 166-169 1281 199 198-200 2/0
3.07 25:37 32 7:30 169 168-169 1268 196 192-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 194 3.1 25:22 8:16
    Still 1.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 49.98% More
    800m 3:50 7:43 54.27% More
    1km 4:53 7:52 55.44% More
    Mile 8:04 8:04 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.26
    5km 25:58 8:21 62.14
    5M 43:58 8:48 59.87
    10km 55:55 9:00 58.94
    10M 1:34:39 9:28 57.31
    Half 2:07:36 9:44 55.50
    20M 3:23:47 10:11 54.62
    Mara 4:34:43 10:29 53.63
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