Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Jun 2016 at 6:00pm by Jinksy

Run > Race
  • Time
    23:53
  • Miles
    3.13
  • Min/mi
    7:38
  • Pacing
    93.6%
  • WAVA
    66.18
  • Stride(cm)
    123
  • Cals
    277
  • Cadence
    171
  • BPM
    178
  • %MHR
    92.3
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5k Series Eye PB!!

So pleased I managed this after suffering slightly with a chesty cough, really not sure it was a wise thing to do. Great race! Tried to stick with LouC and HH but didn't have it in my legs tonight.

Aim at some point was to get under 24mins so really really happy :-)

Great to see so many yellow vests tonight :-)

Split Summary
===
1) 1m - 7:48(7:48/m) 168/181bpm 81cal 7.69/8.72mph
2) 1m - 7:21(7:21/m) 186/190bpm 89cal 8.16/9.41mph
3) 1m - 7:46(7:46/m) 188/192bpm 96cal 7.73/8.39mph
4) 0.13m - 58(7:08/m) 185/186bpm 11cal 8.42/8.54mph
7:48 7:21 7:46 58
hurricanehamlyn
Oh my, look at that heart rate! Well done superb running :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 128 90-165 1059 173 120-190 2/0
0.25 2:00 58 7:46 168 165-170 1305 174 170-176 2/0
0.38 3:00 1:00 7:58 173 171-175 1377 172 170-174 2/2
0.50 4:00 1:00 7:57 171 170-173 1358 172 170-174 0/0
0.63 5:03 1:04 8:30 176 173-179 1496 170 166-174 2/0
0.75 6:00 57 7:34 176 175-177 1332 174 172-180 0/1
0.88 6:51 51 6:51 177 175-179 1214 174 172-176 0/5
1.00 7:48 56 7:31 179 175-180 1345 173 172-174 0/1
1.13 8:44 56 7:31 181 180-182 1361 173 172-174 0/2
1.25 9:40 56 7:30 182 181-184 1364 173 172-174 0/0
1.38 10:31 50 6:42 184 184-185 1234 173 172-176 1/0
1.50 11:27 56 7:27 187 186-188 1394 173 170-174 0/1
1.63 12:21 54 7:14 188 187-189 1360 172 164-174 0/0
1.75 13:17 56 7:30 189 188-190 1417 172 170-174 0/0
1.88 14:12 55 7:18 189 188-189 1378 172 168-174 1/1
2.00 15:09 57 7:39 189 188-190 1445 170 170-172 0/0
2.13 16:03 54 7:11 189 188-190 1359 171 168-172 2/0
2.25 17:01 58 7:40 189 188-190 1449 170 168-172 0/0
2.38 18:00 1:00 7:56 190 189-190 1509 169 166-172 5/0
2.50 19:02 1:02 8:17 190 189-190 1573 167 164-170 1/0
2.63 20:02 1:00 8:00 188 185-191 1504 168 164-172 0/2
2.75 21:01 59 7:51 185 184-186 1451 172 168-174 0/0
2.88 21:58 57 7:37 186 185-187 1418 168 166-170 2/1
3.00 22:55 57 7:33 184 184-185 1390 170 168-170 0/3
3.13 23:49 54 7:10 185 184-186 1325 169 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 23:43 7:37
    Walk 0.6 120 0 8 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.00% More
    800m 3:34 7:10 56.99% More
    1km 4:29 7:13 58.94% More
    Mile 7:17 7:17 61.67% More
    5k 23:38 7:36 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.90
    5km 23:42 7:38 66.15
    5M 39:14 7:51 65.21
    10km 49:24 7:57 64.84
    10M 1:21:49 8:11 64.37
    Half 1:48:55 8:19 63.08
    20M 2:50:34 8:32 63.22
    Mara 3:47:06 8:40 62.79

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here