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Sun 19th Jun 2016 at 9:00am by foofrosty

Run > General
  • Time
    46:41
  • Miles
    6.25
  • Min/mi
    7:28
  • Pacing
    91.9%
  • WAVA
    60.96
  • BPM
    173
  • %MHR
    101
  • B/mi
    1289
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 163/180bpm
2) 1m - 7:26(7:26/m) 169/178bpm
3) 1m - 7:39(7:39/m) 172/192bpm
4) 1m - 7:53(7:53/m) 173/185bpm
5) 1m - 7:29(7:29/m) 176/187bpm
6) 1m - 7:29(7:29/m) 180/189bpm
7) 0.25m - 1:40(6:42/m) 185/195bpm
7:05 7:26 7:39 7:53 7:29 7:29 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 150 149-153 1032 0/2
0.50 3:29 1:46 7:02 162 157-165 1140 4/0
0.75 5:20 1:51 7:24 167 162-180 1236 1/2
1.00 7:05 1:45 6:59 168 166-171 1173 0/5
1.25 8:52 1:48 7:10 168 166-170 1204 0/1
1.50 10:42 1:50 7:21 169 168-170 1243 0/3
1.75 12:34 1:52 7:28 171 170-171 1276 0/3
2.00 14:30 1:56 7:42 170 167-178 1310 1/2
2.25 16:20 1:50 7:21 171 170-173 1256 0/2
2.50 18:13 1:53 7:33 171 168-173 1291 1/1
2.75 20:12 1:58 7:54 172 171-184 1358 2/1
3.00 22:09 1:57 7:48 173 171-192 1349 4/0
3.25 24:09 2:01 8:03 171 167-171 1377 7/1
3.50 26:00 1:51 7:22 176 169-185 1297 0/9
3.75 27:54 1:54 7:35 173 171-175 1311 5/0
4.00 30:03 2:09 8:37 173 170-175 1492 6/0
4.25 31:53 1:51 7:22 177 170-185 1304 3/10
4.50 33:43 1:49 7:17 172 170-185 1253 0/4
4.75 35:39 1:56 7:43 179 173-187 1381 1/0
5.00 37:32 1:53 7:34 178 171-182 1346 1/1
5.25 39:28 1:56 7:44 181 180-189 1398 3/0
5.50 41:21 1:53 7:32 176 171-180 1326 3/0
5.75 43:13 1:53 7:31 181 179-183 1359 1/4
6.00 45:01 1:47 7:09 181 175-184 1293 5/1
6.25 46:41 1:40 6:44 185 182-195 1245 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.54% More
    800m 3:25 6:52 53.83% More
    1km 4:22 7:01 55.05% More
    Mile 7:05 7:05 57.94% More
    5k 22:59 7:24 60.67% More
    5 miles 37:32 7:30 60.38% More
    10k 46:27 7:28 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.35
    5km 22:15 7:10 62.67
    5M 36:51 7:22 61.50
    10km 46:24 7:28 60.94
    10M 1:16:50 7:41 60.78
    Half 1:42:17 7:48 59.91
    20M 2:40:11 8:01 60.61
    Mara 3:33:16 8:08 60.71
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