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Sun 19th Jun 2016 at 9:00am by susi

Run > Race

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Time
2:26:57
Miles
13.06
Min/mi
11:15
Pacing
62.9%
WAVA
52.63
Stride(cm)
82
Cals
636
Cadence
174
Asc(m)
344
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 48cal 4.22/8.14mph
2) 1m - 14:07(14:07/m) 45cal 4.25/7.14mph
3) 1m - 10:31(10:31/m) 50cal 5.71/6.28mph
4) 1m - 10:11(10:11/m) 51cal 5.9/6.82mph
5) 1m - 9:44(9:44/m) 51cal 6.17/8.62mph
6) 1m - 9:36(9:36/m) 52cal 6.25/7.14mph
7) 1m - 9:51(9:51/m) 51cal 6.09/7.74mph
8) 1m - 10:33(10:33/m) 48cal 5.69/6.87mph
9) 1m - 11:09(11:09/m) 51cal 5.38/8.6mph
10) 1m - 11:01(11:01/m) 49cal 5.44/6.62mph
11) 1m - 13:10(13:10/m) 44cal 4.55/6.72mph
12) 1m - 11:27(11:27/m) 47cal 5.24/6.89mph
13) 1m - 10:53(10:53/m) 46cal 5.51/7.08mph
14) 0.06m - 30(7:45/m) 3cal 7.74/7.37mph

14:13 14:07 10:31 10:11 9:44 9:36 9:51 10:33 11:09 11:01 13:10 11:27 10:53 30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	175 168-180	20/0
1.00	14:43	9:32	19:04	159 82-178	54/14
1.50	22:36	7:53	15:46	172 80-182	6/28
2.00	28:21	5:45	11:30	174 122-180	28/4
2.50	33:32	5:12	10:23	177 174-180	9/1
3.00	38:52	5:19	10:38	174 122-180	17/0
3.50	44:07	5:15	10:30	177 172-180	0/14
4.00	49:03	4:56	9:52	179 174-180	0/13
4.50	54:14	5:12	10:23	176 172-180	5/7
5.00	58:46	4:32	9:03	180 178-184	0/23
5.50	1:03:31	4:45	9:30	173 122-184	2/21
6.00	1:08:22	4:51	9:41	179 176-180	4/7
6.50	1:13:19	4:57	9:54	179 176-182	1/15
7.00	1:18:13	4:54	9:48	176 124-182	4/16
7.50	1:23:58	5:45	11:31	172 122-180	19/0
8.00	1:28:44	4:45	9:31	180 176-184	2/14
8.50	1:34:50	6:07	12:13	178 122-188	4/7
9.00	1:39:55	5:05	10:10	179 176-180	8/0
9.50	1:45:00	5:05	10:10	180 176-180	9/0
10.00	1:50:57	5:57	11:53	168 122-180	11/0
10.50	1:57:41	6:44	13:28	153 122-180	22/0
11.00	2:04:04	6:24	12:47	159 116-180	26/4
11.50	2:10:14	6:10	12:19	162 84-180	22/0
12.00	2:15:34	5:20	10:40	177 170-180	4/14
12.50	2:22:10	6:36	13:13	174 122-192	17/64
13.00	2:26:27	4:17	8:33	187 176-194	0/42
13.06	2:26:57	30	7:52	193 192-194	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	2.1%	11:43
73	17.5%	29:04
56	2.7%	11:00
36	4.4%	12:46
23	1.8%	10:47
19	4.3%	12:15

Cadence Distribution
174 avge / 194 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	178	12.2	2:09:41	10:36
Walk	11.7	122	0.8	17:16	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.37%	More
800m	4:14	8:31	53.33%	More
1km	5:25	8:44	54.22%	More
Mile	9:13	9:13	54.10%	More
5k	30:11	9:43	57.76%	More
5 miles	49:40	9:56	57.37%	More
10k	1:02:52	10:07	56.79%	More
10 miles	1:46:07	10:37	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.71
5km	32:04	10:19	54.37
5M	53:07	10:37	53.64
10km	1:06:52	10:46	53.38
10M	1:50:44	11:04	53.20
Half	2:27:26	11:15	52.23
20M	3:50:52	11:33	52.60
Mara	5:07:23	11:44	52.39

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