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Sun 19th Jun 2016 at 9:00am by bigrichpea

Run > Race
  • Time
    50:49
  • Miles
    6.25
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    54.68
  • Stride(cm)
    109
  • Cals
    827
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130cal 8.04/10.02mph
2) 1m - 7:50(7:50/m) 134cal 7.66/7.81mph
3) 1m - 8:18(8:18/m) 134cal 7.23/7.58mph
4) 1m - 8:35(8:35/m) 131cal 6.99/7.28mph
5) 1m - 8:32(8:32/m) 132cal 7.03/7.35mph
6) 1m - 8:08(8:08/m) 133cal 7.38/8.04mph
7) 0.25m - 1:59(7:55/m) 33cal 7.59/7.7mph
7:28 7:50 8:18 8:35 8:32 8:08 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 191 180-206 2/0
0.50 3:39 1:53 7:32 185 182-190 0/4
0.75 5:33 1:54 7:35 186 184-192 5/1
1.00 7:28 1:55 7:40 185 182-188 1/2
1.25 9:24 1:56 7:45 186 182-190 2/2
1.50 11:23 1:59 7:55 185 182-188 3/3
1.75 13:20 1:57 7:47 186 184-192 3/2
2.00 15:17 1:58 7:51 184 180-188 1/3
2.25 17:18 2:01 8:05 183 178-188 2/0
2.50 19:19 2:01 8:02 183 178-188 1/4
2.75 21:25 2:06 8:26 178 174-182 3/2
3.00 23:35 2:09 8:38 179 172-186 1/1
3.25 25:40 2:05 8:19 180 170-186 0/4
3.50 27:48 2:08 8:31 179 172-190 1/0
3.75 29:57 2:09 8:38 179 174-182 1/0
4.00 32:09 2:12 8:50 173 170-178 1/2
4.25 34:20 2:10 8:40 175 170-184 3/1
4.50 36:29 2:10 8:39 178 172-184 3/1
4.75 38:37 2:08 8:31 178 172-182 1/0
5.00 40:42 2:05 8:19 179 172-186 2/0
5.25 42:42 2:01 8:02 182 178-188 0/3
5.50 44:46 2:04 8:16 179 176-186 0/1
5.75 46:47 2:00 8:01 183 178-188 3/2
6.00 48:49 2:03 8:11 182 178-188 4/2
6.25 50:46 1:57 7:51 182 176-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.92% More
    800m 3:34 7:10 50.19% More
    1km 4:31 7:16 51.79% More
    Mile 7:24 7:24 54.16% More
    5k 24:24 7:51 55.86% More
    5 miles 40:39 8:08 54.46% More
    10k 50:27 8:07 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.31
    5km 23:23 7:32 58.30
    5M 39:40 7:56 55.81
    10km 50:29 8:07 54.70
    10M 1:25:37 8:34 53.23
    Half 1:55:33 8:49 51.74
    20M 3:04:49 9:14 51.26
    Mara 4:09:24 9:31 50.65
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