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Sat 18th Jun 2016 at 8:00am by Phill_Young

Run > Race
  • Time
    3:24:37
  • Miles
    26.10
  • Min/mi
    7:50
  • Pacing
    73.5%
  • WAVA
    60.97
  • Stride(cm)
    110
  • Cals
    2503
  • Cadence
    187
  • BPM
    158
  • %MHR
    79.7
  • B/mi
    1237
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 92/165bpm 86cal 8.62/9.62mph
2) 1m - 6:56(6:56/m) 167/173bpm 112cal 8.65/10.75mph
3) 1m - 7:10(7:10/m) 165/171bpm 114cal 8.37/9.93mph
4) 1m - 8:30(8:30/m) 173/178bpm 132cal 7.06/8.58mph
5) 1m - 7:08(7:08/m) 164/178bpm 110cal 8.42/9.2mph
6) 1m - 7:02(7:02/m) 165/172bpm 111cal 8.53/9.81mph
7) 1m - 6:59(6:59/m) 161/166bpm 105cal 8.58/10.14mph
8) 1m - 7:35(7:35/m) 160/174bpm 107cal 7.91/10.92mph
9) 1m - 7:56(7:56/m) 166/176bpm 120cal 7.56/10.02mph
10) 1m - 7:09(7:09/m) 162/166bpm 101cal 8.39/8.83mph
11) 1m - 7:11(7:11/m) 162/168bpm 97cal 8.36/9.62mph
12) 1m - 7:01(7:01/m) 160/165bpm 92cal 8.55/8.93mph
13) 1m - 6:37(6:37/m) 148/154bpm 45cal 9.08/9.79mph
14) 1m - 9:53(9:53/m) 163/173bpm 130cal 6.07/8.39mph
15) 1m - 7:19(7:19/m) 163/169bpm 98cal 8.19/9.18mph
16) 1m - 7:28(7:28/m) 161/168bpm 96cal 8.04/8.89mph
17) 1m - 7:00(7:00/m) 155/166bpm 68cal 8.57/11.06mph
18) 1m - 10:39(10:39/m) 161/168bpm 137cal 5.63/9.35mph
19) 1m - 6:59(6:59/m) 159/167bpm 81cal 8.6/9.89mph
20) 1m - 9:36(9:36/m) 159/165bpm 111cal 6.25/9.73mph
21) 1m - 8:07(8:07/m) 155/168bpm 74cal 7.39/9.27mph
22) 1m - 8:00(8:00/m) 161/168bpm 101cal 7.5/9.58mph
23) 1m - 9:04(9:04/m) 149/160bpm 51cal 6.62/9.62mph
24) 1m - 9:20(9:20/m) 152/159bpm 66cal 6.43/8.93mph
25) 1m - 9:00(9:00/m) 152/157bpm 60cal 6.67/10.16mph
26) 1m - 7:23(7:23/m) 163/171bpm 90cal 8.12/9.62mph
27) 0.1m - 37(6:09/m) 172/173bpm 8cal 9.75/10.02mph
6:58 6:56 7:10 8:30 7:08 7:02 6:59 7:35 7:56 7:09 7:11 7:01 6:37 9:53 7:19 7:28 7:00 10:39 6:59 9:36 8:07 8:00 9:04 9:20 9:00 7:23 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 87 59-165 605 197 176-254 17/27
2.00 13:54 6:56 6:56 167 163-173 1159 196 190-200 27/4
3.00 21:04 7:10 7:10 165 156-171 1184 195 182-206 45/12
4.00 29:34 8:30 8:30 173 167-178 1471 189 166-204 103/0
5.00 36:42 7:07 7:07 164 157-178 1168 195 184-200 3/23
6.00 43:44 7:02 7:02 165 160-172 1161 197 188-202 25/7
7.00 50:44 7:00 7:00 161 153-166 1126 197 192-202 14/33
8.00 58:19 7:35 7:35 160 147-174 1214 192 170-210 67/75
9.00 1:06:15 7:56 7:56 166 152-176 1317 191 174-210 32/28
10.00 1:13:24 7:09 7:09 162 154-166 1159 197 190-204 11/14
11.00 1:20:35 7:11 7:11 162 155-168 1163 196 190-202 23/16
12.00 1:27:36 7:01 7:01 160 154-165 1123 197 186-206 12/11
13.00 1:34:13 6:36 6:36 148 144-154 978 197 178-204 0/106
14.00 1:44:06 9:53 9:53 163 148-173 1612 180 108-210 103/0
15.00 1:51:25 7:19 7:19 163 151-169 1194 193 134-202 25/21
16.00 1:58:53 7:28 7:28 161 151-168 1202 195 188-200 23/16
17.00 2:05:53 7:00 7:00 155 146-166 1086 196 188-210 8/64
18.00 2:16:33 10:39 10:39 161 147-168 1715 159 96-218 77/26
19.00 2:23:31 6:58 6:58 159 152-167 1108 194 176-198 6/29
20.00 2:33:07 9:36 9:36 159 151-165 1525 162 120-212 60/21
21.00 2:41:14 8:07 8:07 155 132-168 1258 193 150-204 12/65
22.00 2:49:14 8:00 8:00 161 154-168 1289 183 128-200 11/21
23.00 2:58:17 9:03 9:03 149 136-160 1349 171 120-202 34/17
24.00 3:07:37 9:20 9:20 152 142-159 1418 169 126-202 31/37
25.00 3:16:36 9:00 9:00 152 139-157 1367 168 110-200 45/25
26.00 3:24:00 7:23 7:23 163 156-171 1205 194 172-202 6/32
26.10 3:24:37 37 6:13 172 170-173 1069 203 198-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 4.6% 7:34
    126 7.5% 8:26
    117 8.8% 7:45
    63 11.4% 6:58
    60 6.2% 9:20
    44 19.5% 17:07

  • Cadence Distribution

    187 avge / 254 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 194 24.6 3:00:21 7:20
    Walk 11.5 128 1.5 23:28 15:43
    Still 0.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.96% More
    800m 3:00 6:03 60.09% More
    1km 3:54 6:16 60.95% More
    Mile 6:24 6:24 63.81% More
    5k 21:20 6:52 64.33% More
    5 miles 35:36 7:07 62.69% More
    10k 44:48 7:13 62.13% More
    10 miles 1:13:03 7:18 62.43% More
    Half 1:35:17 7:16 63.61% More
    20 miles 2:33:06 7:39 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 78.07
    5km 18:43 6:01 73.36
    5M 31:56 6:23 69.89
    10km 40:46 6:34 68.27
    10M 1:09:36 6:58 65.52
    Half 1:34:17 7:12 63.76
    20M 2:31:42 7:35 61.85
    Mara 3:25:30 7:51 60.96
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