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Fri 17th Jun 2016 at 6:00pm by markgall

Run > General
  • Time
    38:38
  • Miles
    6.17
  • Min/mi
    6:16
  • Pacing
    92.5%
  • WAVA
    73.34
  • Stride(cm)
    149
  • Cals
    712
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 71cal 16.16/21.2kmph
2) 1km - 3:58(3:58/km) 73cal 15.13/17.13kmph
3) 1km - 3:58(3:58/km) 73cal 15.11/16.06kmph
4) 1km - 3:56(3:56/km) 71cal 15.22/15.55kmph
5) 1km - 3:55(3:55/km) 71cal 15.32/15.89kmph
6) 1km - 3:55(3:55/km) 72cal 15.32/16.89kmph
7) 1km - 4:00(4:00/km) 73cal 14.98/16.39kmph
8) 1km - 4:01(4:01/km) 73cal 14.94/16.49kmph
9) 1km - 3:50(3:50/km) 70cal 15.67/16.16kmph
10) 0.94km - 3:22(3:35/km) 65cal 16.72/22.61kmph
3:43 3:58 3:58 3:56 3:55 3:55 4:00 4:01 3:50 3:22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:30 1:30 6:00 182 120-190
0.50 3:02 1:32 6:08 178 174-182
0.75 4:32 1:30 6:01 176 172-180
1.00 6:08 1:36 6:23 176 172-180
1.25 7:42 1:34 6:17 173 168-178
1.50 9:15 1:33 6:13 171 170-172
1.75 10:51 1:36 6:22 172 170-176
2.00 12:28 1:37 6:29 172 168-176
2.25 14:01 1:33 6:12 171 168-176
2.50 15:43 1:41 6:46 170 168-172
2.75 17:15 1:32 6:09 171 168-174
3.00 18:50 1:35 6:21 171 168-176
3.25 20:26 1:36 6:23 171 168-172
3.50 22:06 1:40 6:39 171 168-176
3.75 23:33 1:27 5:49 169 166-172
4.00 25:10 1:37 6:27 169 168-172
4.25 26:49 1:39 6:37 171 166-174
4.50 28:19 1:30 6:01 169 166-172
4.75 29:54 1:35 6:20 170 166-172
5.00 31:35 1:41 6:43 169 166-174
5.25 33:10 1:35 6:20 171 168-176
5.50 34:42 1:33 6:10 171 168-176
5.75 36:14 1:32 6:07 173 168-180
6.00 37:46 1:32 6:07 173 168-176
6.17 38:38 52 5:01 186 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 196 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.21% More
    800m 2:52 5:46 64.64% More
    1km 3:37 5:49 66.95% More
    Mile 5:57 5:57 69.39% More
    5k 19:22 6:14 72.55% More
    5 miles 31:23 6:17 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.55
    5km 18:40 6:00 75.27
    5M 30:55 6:11 73.88
    10km 38:55 6:16 73.25
    10M 1:04:27 6:27 73.05
    Half 1:25:49 6:33 72.00
    20M 2:14:23 6:43 72.86
    Mara 2:58:55 6:50 72.97
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