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Thu 16th Jun 2016 at 6:00pm by Tweedle

Run > General
  • Time
    34:52
  • Miles
    6.24
  • Min/mi
    5:35
  • Pacing
    94.8%
  • WAVA
    76.14
  • Stride(cm)
    164
  • Cals
    557
  • Cadence
    175
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    905
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 156/164bpm 82cal 11.06/14.61mph
2) 1m - 5:43(5:43/m) 163/165bpm 92cal 10.49/12.54mph
3) 1m - 5:45(5:45/m) 162/164bpm 92cal 10.44/12.08mph
4) 1m - 5:47(5:47/m) 163/167bpm 93cal 10.38/10.83mph
5) 1m - 5:31(5:31/m) 164/166bpm 88cal 10.88/11.48mph
6) 1m - 5:28(5:28/m) 167/169bpm 90cal 10.99/11.84mph
7) 0.24m - 1:13(5:10/m) 169/169bpm 20cal 11.61/11.46mph
5:26 5:43 5:45 5:47 5:31 5:28 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:15 135 81-157 708 184 174-214
0.50 2:37 1:19 5:14 160 158-161 837 176 172-184
0.75 4:02 1:25 5:38 162 161-164 913 175 172-180
1.00 5:26 1:24 5:35 164 163-164 917 174 172-178
1.25 6:52 1:26 5:46 164 163-164 945 173 170-174
1.50 8:18 1:26 5:44 163 162-164 935 174 172-178
1.75 9:42 1:24 5:35 163 162-163 911 174 172-176
2.00 11:09 1:27 5:47 164 163-165 948 176 172-184
2.25 12:34 1:26 5:42 162 161-163 924 175 174-180
2.50 14:03 1:29 5:57 163 162-164 970 175 172-178
2.75 15:26 1:23 5:33 162 162-163 898 175 172-180
3.00 16:53 1:27 5:47 161 160-162 932 173 172-176
3.25 18:21 1:28 5:53 161 161-162 946 173 170-176
3.50 19:51 1:30 5:59 162 160-166 969 177 170-184
3.75 21:16 1:25 5:39 165 164-166 933 174 166-178
4.00 22:40 1:24 5:36 162 161-164 908 173 170-178
4.25 24:03 1:23 5:32 164 161-165 908 175 170-178
4.50 25:26 1:23 5:33 162 161-164 898 176 170-182
4.75 26:47 1:21 5:24 163 161-165 879 175 172-178
5.00 28:11 1:24 5:35 165 164-166 920 174 172-176
5.25 29:32 1:21 5:25 166 165-167 898 175 172-178
5.50 30:53 1:22 5:26 167 166-168 908 175 172-178
5.75 32:16 1:23 5:30 168 167-168 924 175 174-178
6.00 33:38 1:22 5:29 168 167-169 922 175 174-176
6.22 34:48 1:10 5:14 169 168-169 885 176 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 214 max Stride Length: 164cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.57% More
    800m 2:35 5:12 65.15% More
    1km 3:17 5:17 67.69% More
    Mile 5:24 5:24 71.66% More
    5k 17:15 5:33 74.54% More
    5 miles 28:06 5:37 75.14% More
    10k 34:44 5:35 76.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.45
    5km 16:39 5:22 77.25
    5M 27:34 5:31 76.58
    10km 34:43 5:35 76.16
    10M 57:29 5:45 75.30
    Half 1:16:32 5:51 74.52
    20M 1:59:50 6:00 74.90
    Mara 2:39:33 6:05 75.52
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