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Thu 16th Jun 2016 at 7:00pm by Autumnleaves

Run > Race

Good
heavy rain

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Time
22:57
Miles
3.11
Min/mi
7:23
Pacing
92.1%
WAVA
71.21
Stride(cm)
116
Cals
326
Cadence
188
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Dunham race #2 - very wet! Waiting for official results as I cocked up turning on the Garmin, but I am sure they said 58 as I crossed the finish, I am hoping that was time not place...

Split Summary
===
1) 1m - 7:06(7:06/m) 107cal 8.44/19.87mph
2) 1m - 7:24(7:23/m) 103cal 8.12/8.68mph
3) 1m - 7:35(7:35/m) 104cal 7.92/8.83mph
4) 0.11m - 52(7:48/m) 12cal 7.69/8.62mph

7:06 7:24 7:35 52

northernslowcoach
Woohoo bunting

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	172 120-198	2/0
0.25	1:37	48	6:23	193 190-194	0/3
0.38	2:25	49	6:30	192 190-194	0/5
0.50	3:19	54	7:09	191 190-192	0/0
0.63	4:14	55	7:18	190 188-192	2/1
0.75	5:08	54	7:11	190 190-192	2/1
0.88	6:07	1:00	7:58	189 188-190	4/0
1.00	7:06	59	7:53	189 186-192	1/0
1.13	8:05	59	7:51	188 186-190	4/0
1.25	9:03	58	7:44	189 184-192	4/4
1.38	9:56	52	6:58	189 188-190	2/2
1.50	10:48	53	7:03	190 188-192	0/2
1.63	11:41	52	6:56	190 190-192	0/6
1.75	12:34	54	7:12	192 190-194	0/1
1.88	13:33	59	7:48	190 188-192	2/1
2.00	14:30	57	7:36	190 188-192	2/1
2.13	15:29	59	7:49	190 186-192	4/0
2.25	16:30	1:01	8:11	188 186-190	1/0
2.38	17:31	1:01	8:10	187 186-190	3/0
2.50	18:32	1:00	8:03	181 120-190	4/3
2.63	19:25	53	7:06	188 186-190	2/3
2.75	20:20	55	7:20	189 186-192	0/2
2.88	21:11	51	6:48	188 184-192	0/6
3.00	22:04	54	7:09	189 188-194	0/1
3.11	22:54	50	7:43	189 186-192	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	1.6%	7:57
13	1.9%	7:47

Cadence Distribution
188 avge / 198 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	3.1	22:33	7:22
Walk	1.5	120	0	21	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	61.70%	More
800m	3:15	6:33	64.43%	More
1km	4:10	6:42	65.65%	More
Mile	7:05	7:05	65.96%	More
5k	22:54	7:22	71.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.72
5km	22:55	7:23	71.17
5M	38:40	7:44	68.82
10km	49:06	7:54	67.84
10M	1:22:49	8:17	66.24
Half	1:51:25	8:30	64.29
20M	2:57:22	8:52	63.51
Mara	3:58:38	9:06	62.50

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Pace (type)	Fast