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Sun 12th Jun 2016 at 10:00am by nutnut

Run > General
  • Time
    40:19
  • Miles
    6.18
  • Min/mi
    6:31
  • Pacing
    79.8%
  • WAVA
    68.61
  • Stride(cm)
    135
  • Cadence
    183
  • BPM
    171
  • %MHR
    92.2
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 158/163bpm
2) 1km - 3:30(3:30/km) 167/173bpm
3) 1km - 3:46(3:46/km) 170/174bpm
4) 1km - 3:26(3:26/km) 170/176bpm
5) 1km - 4:52(4:52/km) 173/176bpm
6) 1km - 4:28(4:28/km) 173/175bpm
7) 1km - 3:53(3:53/km) 173/176bpm
8) 1km - 3:54(3:54/km) 173/178bpm
9) 1km - 4:42(4:42/km) 173/177bpm
10) 0.94km - 4:11(4:27/km) 173/177bpm
3:37 3:30 3:46 3:26 4:52 4:28 3:53 3:54 4:42 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:03 154 149-159 779 180 62-192 0/32
0.50 2:45 1:29 5:57 159 156-161 947 183 180-188 2/3
0.75 4:13 1:28 5:52 163 159-171 955 184 178-188 1/16
1.00 5:30 1:17 5:10 165 162-167 852 182 176-190 0/16
1.25 7:10 1:39 6:37 169 166-173 1119 187 182-190 10/0
1.50 8:47 1:37 6:27 170 167-171 1097 186 180-192 8/0
1.75 10:07 1:21 5:22 171 169-174 918 183 178-190 0/22
2.00 11:30 1:23 5:31 169 167-171 931 183 176-192 0/20
2.25 12:48 1:18 5:14 170 168-171 889 184 178-188 0/21
2.50 14:21 1:33 6:10 171 168-176 1055 184 176-192 15/10
2.75 16:31 2:10 8:41 175 172-176 1518 183 176-188 28/0
3.00 18:18 1:47 7:07 171 170-173 1218 185 174-192 11/1
3.25 20:22 2:04 8:18 173 170-175 1435 183 176-186 19/0
3.50 21:56 1:34 6:16 173 171-175 1085 182 178-186 3/8
3.75 23:44 1:47 7:09 172 168-175 1230 181 20-190 11/0
4.00 25:21 1:38 6:31 174 172-176 1133 182 172-188 1/10
4.25 26:52 1:30 6:02 171 170-174 1031 184 178-194 0/9
4.50 28:14 1:22 5:28 173 171-176 947 182 172-192 0/18
4.75 29:37 1:24 5:35 171 168-174 954 183 176-188 0/15
5.00 31:38 2:01 8:03 174 172-178 1401 182 172-188 13/0
5.25 33:14 1:36 6:22 172 170-175 1096 182 176-188 0/9
5.50 35:15 2:01 8:05 173 170-177 1399 185 178-192 18/0
5.75 37:20 2:05 8:21 175 173-177 1462 181 172-188 21/0
6.00 39:15 1:55 7:39 172 169-175 1317 181 172-186 10/1
6.18 40:19 1:04 6:01 174 173-174 1046 183 178-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 6.6% 7:30
    52 5.1% 8:09
    19 2.3% 6:05
    14 3.1% 7:03
    12 3.5% 7:26

  • Cadence Distribution

    183 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 40:16 6:32
    Walk 0.1 68 0 3 5:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 64.02% More
    800m 2:34 5:09 70.54% More
    1km 3:16 5:16 72.15% More
    Mile 5:28 5:28 73.79% More
    5k 19:11 6:10 71.60% More
    5 miles 31:37 6:19 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.06
    5km 19:27 6:16 70.61
    5M 32:12 6:26 69.28
    10km 40:33 6:32 68.63
    10M 1:07:09 6:43 68.42
    Half 1:29:24 6:49 67.42
    20M 2:20:00 7:00 68.22
    Mara 3:06:24 7:07 68.32
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