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Sat 11th Jun 2016 at 11:00am by Groundhog

Run > Race
  • v warm
  • Time
    7:13:11
  • Miles
    29.36
  • Min/mi
    14:45
  • WAVA
    35.46
  • Cals
    3448
  • BPM
    160
  • %MHR
    85.6
  • B/mi
    2361
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Endure 24 first 6 laps. Very hot and humid during the day which made it very difficult for me. Got a 30 mile PB by about 20minutes.

Split Summary
===
1) 1m - 12:45(12:45/m) 122cal 4.71/6.59mph
2) 1m - 11:27(11:27/m) 130cal 5.24/6.81mph
3) 1m - 11:03(11:03/m) 134cal 5.43/7.15mph
4) 1m - 13:10(13:10/m) 123cal 4.55/6.92mph
5) 1m - 12:11(12:11/m) 129cal 4.93/7.14mph
6) 1m - 16:17(16:17/m) 113cal 3.68/6.6mph
7) 1m - 11:54(11:54/m) 124cal 5.04/7.2mph
8) 1m - 11:30(11:30/m) 134cal 5.22/8.16mph
9) 1m - 12:57(12:57/m) 123cal 4.63/6.73mph
10) 1m - 24:19(24:19/m) 129cal 2.47/6.79mph
11) 1m - 13:47(13:47/m) 117cal 4.36/6.72mph
12) 1m - 11:57(11:57/m) 125cal 5.02/7.99mph
13) 1m - 12:09(12:09/m) 130cal 4.94/7.21mph
14) 1m - 13:39(13:39/m) 117cal 4.4/6.38mph
15) 1m - 26:16(26:16/m) 117cal 2.28/6.48mph
16) 1m - 14:58(14:58/m) 102cal 4.01/6.75mph
17) 1m - 14:16(14:16/m) 104cal 4.21/8.95mph
18) 1m - 18:49(18:49/m) 159/160bpm 97cal 3.19/6.26mph
19) 1m - 13:12(13:12/m) 159/160bpm 117cal 4.55/6.95mph
20) 1m - 20:04(20:04/m) 159/160bpm 115cal 2.99/7.39mph
21) 1m - 16:21(16:21/m) 159/160bpm 90cal 3.67/4.44mph
22) 1m - 15:52(15:52/m) 159/160bpm 92cal 3.78/7.74mph
23) 1m - 15:05(15:05/m) 159/160bpm 105cal 3.98/6.9mph
24) 1m - 12:32(12:32/m) 159/160bpm 117cal 4.79/6.82mph
25) 1m - 20:36(20:36/m) 159/160bpm 120cal 2.91/6.45mph
26) 1m - 13:42(13:42/m) 159/160bpm 112cal 4.38/6.96mph
27) 1m - 13:13(13:13/m) 159/160bpm 120cal 4.54/6.91mph
28) 1m - 15:03(15:03/m) 159/160bpm 110cal 3.99/6.74mph
29) 1m - 10:00(10:00/m) 159/160bpm 133cal 6/7.19mph
30) 0.36m - 4:06(11:15/m) 159/160bpm 47cal 5.33/6.49mph
12:45 11:27 11:03 13:10 12:11 16:17 11:54 11:30 12:57 24:19 13:47 11:57 12:09 13:39 26:16 14:58 14:16 18:49 13:12 20:04 16:21 15:52 15:05 12:32 20:36 13:42 13:13 15:03 10:00 4:06

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:44 12:44 12:44 27/0
2.00 24:12 11:27 11:27 16/5
3.00 35:15 11:03 11:03 0/15
4.00 48:25 13:10 13:10 26/6
5.00 1:00:36 12:11 12:11 7/39
6.00 1:16:53 16:17 16:17 31/0
7.00 1:28:47 11:54 11:54 10/4
8.00 1:40:17 11:30 11:30 2/20
9.00 1:53:14 12:57 12:57 27/16
10.00 2:17:32 24:18 24:18 10/20
11.00 2:31:19 13:47 13:47 20/0
12.00 2:43:16 11:57 11:57 10/6
13.00 2:55:25 12:09 12:09 1/29
14.00 3:09:04 13:39 13:39 29/17
15.00 3:35:20 26:16 26:16 9/18
16.00 3:50:18 14:58 14:58 28/0
17.00 4:04:34 14:16 14:16 10/7
18.00 4:23:25 18:50 18:50 0/24
19.00 4:36:36 13:12 13:12 27/12
20.00 4:56:41 20:04 20:04 17/19
21.00 5:13:02 16:21 16:21 16/0
22.00 5:28:54 15:52 15:52 10/6
23.00 5:43:59 15:05 15:05 0/30
24.00 5:56:31 12:32 12:32 29/24
25.00 6:17:06 20:36 20:36 11/17
26.00 6:30:50 13:43 13:43 21/0
27.00 6:44:02 13:13 13:13 12/9
28.00 6:59:05 15:03 15:03 8/30
29.00 7:09:06 10:01 10:01 3/26
29.36 7:13:12 4:06 11:17 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.6% 17:39
    43 1.8% 12:35
    42 2.0% 21:45
    42 1.7% 13:59
    41 1.7% 12:31
    37 1.6% 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.03% More
    800m 4:46 9:35 40.70% More
    1km 5:57 9:34 42.85% More
    Mile 9:50 9:50 44.57% More
    5k 36:27 11:44 40.07% More
    5 miles 1:00:36 12:07 39.28% More
    10k 1:17:51 12:32 38.16% More
    10 miles 2:16:56 13:42 35.61% More
    Half 2:57:05 13:31 36.63% More
    20 miles 4:56:13 14:49 33.96% More
    Mara 6:32:39 14:59 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.35
    5km 30:19 9:45 48.18
    5M 53:15 10:39 44.70
    10km 1:08:53 11:05 43.13
    10M 2:01:00 12:06 40.30
    Half 2:46:35 12:43 38.62
    20M 4:34:56 13:45 36.59
    Mara 6:18:32 14:27 35.51

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