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Sat 11th Jun 2016 at 11:00am by sinj999

Run > General
  • Time
    47:56
  • Miles
    4.95
  • Min/mi
    9:41
  • Pacing
    85.9%
  • WAVA
    46.36
  • Stride(cm)
    99
  • Cals
    929
  • Cadence
    168
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1726
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 163/182bpm 180cal 5.73/6.62mph
2) 1m - 9:30(9:30/m) 180/189bpm 188cal 6.31/8.41mph
3) 1m - 9:08(9:08/m) 182/193bpm 183cal 6.57/6.82mph
4) 1m - 10:49(10:49/m) 185/189bpm 217cal 5.54/7.12mph
5) 0.86m - 8:00(9:20/m) 188/198bpm 161cal 6.43/6.97mph
10:28 9:30 9:08 10:49 8:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 140 96-164 1695 164 112-174 11/0
0.50 5:37 2:36 10:23 168 158-181 1744 169 162-174 17/1
0.75 8:10 2:33 10:11 174 167-178 1772 170 164-174 7/1
1.00 10:28 2:18 9:11 169 165-175 1552 173 164-176 6/0
1.25 12:59 2:32 10:06 178 170-182 1799 171 160-178 5/0
1.50 15:21 2:22 9:28 176 173-179 1665 173 166-182 1/6
1.75 17:35 2:14 8:55 182 173-188 1624 173 164-186 11/4
2.00 19:58 2:23 9:31 185 181-189 1761 171 166-172 2/0
2.25 22:15 2:18 9:10 180 175-185 1650 170 166-172 2/2
2.50 24:35 2:19 9:18 185 182-187 1719 170 166-174 1/4
2.75 26:50 2:15 9:00 184 174-192 1657 170 164-176 0/8
3.00 29:06 2:16 9:05 180 178-183 1634 170 164-174 0/12
3.25 31:53 2:47 11:07 180 172-186 2001 159 120-174 15/7
3.50 35:00 3:07 12:29 186 182-189 2321 147 122-170 11/0
3.75 37:31 2:31 10:05 187 185-188 1885 168 164-172 1/3
4.00 39:56 2:24 9:37 186 184-188 1790 168 164-174 1/15
4.25 42:21 2:26 9:43 184 180-186 1789 167 162-172 0/11
4.50 44:43 2:22 9:27 185 180-190 1747 169 166-172 0/10
4.75 46:59 2:16 9:04 193 190-197 1750 169 162-176 1/2
4.86 47:56 57 8:50 196 194-197 1730 171 168-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.5% 10:21
    29 5.3% 12:13
    11 5.1% 8:37

  • Cadence Distribution

    168 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 169 4.7 45:35 9:40
    Walk 4.9 125 0.1 2:21 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 36.85% More
    800m 4:27 8:58 40.88% More
    1km 5:37 9:03 42.62% More
    Mile 9:08 9:08 45.13% More
    5k 30:00 9:39 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.82
    5km 29:15 9:25 47.29
    5M 48:27 9:41 46.43
    10km 1:01:00 9:49 45.99
    10M 1:41:00 10:06 45.52
    Half 2:14:29 10:16 45.07
    20M 3:30:36 10:32 44.93
    Mara 4:40:23 10:42 45.06

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