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Sun 12th Jun 2016 at 8:00am by AccidentProne

Run > Race
  • Time
    1:49:29
  • Miles
    13.20
  • Min/mi
    8:18
  • Pacing
    94.3%
  • WAVA
    56.27
  • Stride(cm)
    116
  • Cals
    1473
  • Cadence
    168
  • BPM
    162
  • %MHR
    82.6
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 141/184bpm 63cal 12.21/13.13kmph
2) 1km - 4:55(4:55/km) 173/217bpm 65cal 12.2/12.63kmph
3) 1km - 5:04(5:04/km) 160/184bpm 70cal 11.84/12.56kmph
4) 1km - 5:06(5:06/km) 168/193bpm 66cal 11.78/12.19kmph
5) 1km - 5:12(5:12/km) 161/188bpm 64cal 11.55/13.1kmph
6) 1km - 5:04(5:04/km) 153/168bpm 57cal 11.84/12.33kmph
7) 1km - 5:10(5:10/km) 160/173bpm 72cal 11.62/12.43kmph
8) 1km - 5:13(5:13/km) 162/177bpm 73cal 11.49/12.09kmph
9) 1km - 5:21(5:21/km) 166/185bpm 73cal 11.22/12.46kmph
10) 1km - 5:06(5:06/km) 169/182bpm 71cal 11.78/12.43kmph
11) 1km - 5:21(5:21/km) 185/212bpm 73cal 11.21/11.76kmph
12) 1km - 5:16(5:16/km) 165/174bpm 73cal 11.39/12.19kmph
13) 1km - 5:16(5:16/km) 164/169bpm 74cal 11.38/11.72kmph
14) 1km - 5:12(5:12/km) 149/166bpm 68cal 11.55/11.86kmph
15) 1km - 5:08(5:08/km) 151/164bpm 70cal 11.68/11.89kmph
16) 1km - 5:24(5:24/km) 129/155bpm 61cal 11.1/11.59kmph
17) 1km - 5:02(5:02/km) 173/188bpm 68cal 11.92/12.39kmph
18) 1km - 5:15(5:15/km) 167/178bpm 75cal 11.44/11.92kmph
19) 1km - 5:12(5:12/km) 175/191bpm 76cal 11.54/11.76kmph
20) 1km - 5:13(5:13/km) 173/190bpm 75cal 11.48/12.16kmph
21) 1km - 4:56(4:56/km) 172/187bpm 72cal 12.18/12.7kmph
22) 0.25km - 1:09(4:35/km) 163/177bpm 14cal 13.09/14.54kmph
4:55 4:55 5:04 5:06 5:12 5:04 5:10 5:13 5:21 5:06 5:21 5:16 5:16 5:12 5:08 5:24 5:02 5:15 5:12 5:13 4:56 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 142 103-182 1128 172 160-176 0/4
1.00 7:54 3:55 7:51 153 115-185 1200 173 168-174 4/4
1.50 11:55 4:01 8:03 178 143-217 1432 172 170-174 1/5
2.00 16:00 4:05 8:10 164 135-193 1340 167 120-174 3/1
2.50 20:06 4:06 8:12 163 138-183 1336 168 164-172 4/1
3.00 24:15 4:09 8:19 165 139-188 1371 164 134-170 1/5
3.50 28:25 4:10 8:20 147 129-167 1225 168 166-170 3/1
4.00 32:29 4:04 8:08 154 126-170 1253 169 168-172 1/2
4.50 36:41 4:12 8:23 165 152-173 1384 164 158-168 1/1
5.00 40:53 4:12 8:23 162 150-177 1359 165 156-168 2/2
5.50 45:14 4:21 8:42 167 158-185 1454 166 122-172 2/1
6.00 49:19 4:05 8:10 171 165-180 1398 170 168-172 4/3
6.50 53:31 4:12 8:24 179 146-212 1503 167 142-172 2/4
7.00 57:51 4:20 8:40 179 161-200 1552 168 166-170 3/2
7.50 1:02:05 4:14 8:27 164 154-169 1386 166 128-174 3/3
8.00 1:06:19 4:14 8:28 164 157-168 1390 168 166-170 1/1
8.50 1:10:33 4:14 8:28 153 143-166 1295 168 166-170 4/3
9.00 1:14:38 4:06 8:12 146 131-160 1197 169 166-174 1/2
9.50 1:18:50 4:11 8:22 147 135-164 1230 167 148-170 1/4
10.00 1:23:11 4:21 8:43 126 92-163 1098 166 124-170 6/0
10.50 1:27:13 4:02 8:04 175 161-188 1410 168 164-172 3/5
11.00 1:31:25 4:12 8:24 168 158-178 1411 167 164-170 2/4
11.50 1:35:33 4:08 8:17 173 156-191 1432 168 162-170 1/0
12.00 1:39:47 4:14 8:29 173 161-177 1467 168 166-170 1/1
12.50 1:44:03 4:15 8:30 172 154-190 1463 168 156-172 5/0
13.00 1:47:58 3:55 7:51 172 155-181 1349 168 166-170 3/5
13.20 1:49:29 1:31 7:28 165 147-187 1232 167 166-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 217 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 13.1 1:47:55 8:16
    Walk 1.4 136 0.1 1:34 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.83% More
    800m 3:51 7:45 47.25% More
    1km 4:48 7:44 49.91% More
    Mile 7:53 7:53 52.24% More
    5k 25:12 8:07 54.90% More
    5 miles 40:52 8:10 55.03% More
    10k 51:05 8:13 54.91% More
    10 miles 1:23:11 8:19 55.27% More
    Half 1:48:42 8:18 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.04
    5km 23:38 7:36 58.53
    5M 39:07 7:49 57.51
    10km 49:16 7:56 56.94
    10M 1:21:34 8:09 56.37
    Half 1:48:36 8:17 55.81
    20M 2:50:04 8:30 55.64
    Mara 3:46:26 8:39 55.80
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