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Sun 12th Jun 2016 at 8:00am by ZORBAX65

Run > Race
  • warm
  • Time
    44:35
  • Miles
    6.31
  • Min/mi
    7:04
  • Pacing
    94.6%
  • WAVA
    68.28
  • Stride(cm)
    128
  • Cals
    543
  • Cadence
    178
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VI Corri per la Pace - Afragola
===
1) 1km - 4:21(4:21/km) 153/167bpm 51cal 13.8/14.85kmph
2) 1km - 4:14(4:14/km) 148/157bpm 50cal 14.16/14.75kmph
3) 1km - 4:18(4:18/km) 158/164bpm 54cal 13.93/15.69kmph
4) 1km - 4:25(4:25/km) 149/160bpm 52cal 13.59/15.22kmph
5) 1km - 4:24(4:24/km) 150/159bpm 52cal 13.63/17.1kmph
6) 1km - 4:24(4:24/km) 158/171bpm 55cal 13.65/14.68kmph
7) 1km - 4:24(4:24/km) 154/170bpm 53cal 13.64/14.11kmph
8) 1km - 4:30(4:30/km) 155/162bpm 54cal 13.35/14.91kmph
9) 1km - 4:33(4:33/km) 160/172bpm 57cal 13.2/16.93kmph
10) 1km - 4:27(4:27/km) 165/175bpm 58cal 13.51/13.77kmph
11) 0.15km - 36(4:01/km) 155/157bpm 7cal 14.95/14.21kmph
4:21 4:14 4:18 4:25 4:24 4:24 4:24 4:30 4:33 4:27 36

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 145 99-167 1084 172 128-190
0.50 3:32 1:40 6:41 157 148-166 1049 181 174-188
0.75 5:13 1:41 6:45 152 148-159 1025 183 174-196
1.00 6:58 1:44 6:57 145 138-151 1008 182 176-188
1.25 8:39 1:41 6:43 150 143-158 1007 179 176-186
1.50 10:24 1:45 7:01 160 155-164 1123 180 174-188
1.75 12:07 1:44 6:55 156 153-162 1078 178 174-188
2.00 13:47 1:40 6:40 150 143-156 1000 178 172-184
2.25 15:38 1:50 7:21 146 142-154 1073 178 174-186
2.50 17:24 1:46 7:05 153 145-160 1083 178 172-188
2.75 19:15 1:51 7:24 150 145-158 1110 179 174-188
3.00 20:59 1:44 6:55 151 145-159 1043 180 172-188
3.25 22:41 1:42 6:49 147 143-153 1001 179 174-186
3.50 24:26 1:45 7:01 162 154-171 1137 177 170-186
3.75 26:15 1:49 7:17 163 156-170 1186 178 172-188
4.00 28:06 1:50 7:22 160 155-169 1178 177 174-182
4.25 29:50 1:45 6:59 148 141-157 1033 177 172-186
4.50 31:35 1:45 7:00 151 146-155 1057 177 172-184
4.75 33:26 1:51 7:23 156 150-162 1152 178 172-184
5.00 35:13 1:47 7:07 156 151-160 1111 177 174-188
5.25 37:02 1:49 7:15 152 142-160 1101 177 170-186
5.50 38:50 1:49 7:15 165 156-172 1196 179 172-188
5.75 40:42 1:51 7:26 169 162-172 1256 177 170-186
6.00 42:30 1:48 7:14 160 152-168 1156 179 172-192
6.25 44:14 1:43 6:54 166 153-175 1145 178 174-188
6.30 44:32 18 6:26 156 156-157 1004 177 176-178

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.3 44:23 7:04
    Walk 0.3 128 0 9 10:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.59% More
    800m 3:18 6:38 59.32% More
    1km 4:11 6:43 60.96% More
    Mile 6:45 6:45 64.05% More
    5k 21:31 6:56 68.44% More
    5 miles 35:07 7:01 68.32% More
    10k 43:51 7:03 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.94
    5km 21:36 6:57 68.18
    5M 35:08 7:02 68.28
    10km 43:53 7:04 68.28
    10M 1:11:24 7:08 69.38
    Half 1:34:07 7:11 69.11
    20M 2:25:06 7:15 71.03
    Mara 3:11:16 7:18 71.85

Bespoke Fields

Amend your bespoke fields
Amici Graziella Fabio Gianfranco Mauro Rosario Michele Roberto Giuseppe
note del giorno

Three Things You Saw Today

1 forse un po di riposo o forse un po di tranquillita con infortuni
2 sarebbe meglio ....partiti alle 7 e tornati presto partenza alle 8.30 start
3 caviglia sempre gonfia cmq partito abbastanza bene poi verso il 5 ho avuto un calo anche se sono riuscito a contenere
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