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Sat 11th Jun 2016 at 8:00am by Deloreanchick

Run > General
  • Time
    31:41
  • Miles
    3.07
  • Min/mi
    10:19
  • Pacing
    87.3%
  • WAVA
    46.21
  • Cals
    519
  • BPM
    115
  • %MHR
    67
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 100/119bpm 160cal 5.27/0mph
2) 1m - 9:50(9:50/m) 130/130bpm 173cal 6.1/0mph
3) 1m - 9:56(9:56/m) 130/130bpm 175cal 6.04/0mph
4) 0.07m - 32(7:26/m) 130/130bpm 11cal 8.07/0mph
11:23 9:50 9:56 32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:40 1:40 13:22 101 74-118 1350
0.25 3:15 1:35 12:40 108 104-118 1368
0.38 4:36 1:20 10:43 104 104-104 1115
0.50 5:59 1:24 11:09 104 104-104 1160
0.63 7:21 1:22 10:56 104 104-104 1136
0.75 8:42 1:21 10:48 104 104-104 1123
0.88 10:05 1:22 10:59 104 104-104 1143
1.00 11:22 1:18 10:23 104 104-104 1079
1.13 12:40 1:17 10:18 104 104-104 1071
1.25 13:51 1:11 9:29 104 104-104 985
1.38 15:03 1:12 9:39 104 104-104 1004
1.50 16:12 1:09 9:09 104 104-104 952
1.63 17:26 1:15 9:57 104 104-104 1035
1.75 18:37 1:11 9:24 104 104-104 978
1.88 19:57 1:20 10:38 127 104-130 1350
2.00 21:12 1:16 10:06 130 130-130 1314
2.13 22:32 1:19 10:36 130 130-130 1378
2.25 24:02 1:30 12:00 130 130-130 1560
2.38 25:14 1:12 9:35 130 130-130 1245
2.50 26:19 1:05 8:42 130 130-130 1132
2.63 27:28 1:09 9:09 130 130-130 1190
2.75 28:40 1:13 9:42 130 130-130 1260
2.88 30:00 1:20 10:40 130 130-130 1386
3.00 31:08 1:08 9:02 130 130-130 1174
3.07 31:39 31 7:34 130 130-130 984

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.31% More
    800m 4:33 9:08 41.56% More
    1km 5:45 9:16 42.87% More
    Mile 9:39 9:39 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.98
    5km 32:05 10:20 46.22
    5M 53:08 10:38 45.38
    10km 1:06:54 10:46 45.06
    10M 1:50:47 11:05 44.73
    Half 2:27:30 11:16 43.84
    20M 3:50:58 11:33 43.99
    Mara 5:07:31 11:44 43.73
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