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Sat 11th Jun 2016 at 8:00am by DingDocMerrily

Run > parkrun
  • Time
    23:47
  • Miles
    3.08
  • Min/mi
    7:43
  • Pacing
    96.9%
  • WAVA
    67.27
  • Stride(cm)
    106
  • Cals
    224
  • Cadence
    197
  • BPM
    164
  • %MHR
    96.6
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 150/162bpm 41cal 7.75/9.56mph
2) 0.62m - 4:47(7:41/m) 166/171bpm 46cal 7.8/8.04mph
3) 0.62m - 4:48(7:44/m) 170/173bpm 46cal 7.77/7.91mph
4) 0.62m - 4:50(7:46/m) 172/174bpm 47cal 7.72/7.89mph
5) 0.6m - 4:33(7:39/m) 175/177bpm 44cal 7.85/8.12mph
4:49 4:47 4:48 4:50 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 118 83-144 850 205 190-212 0/4
0.25 1:53 59 7:54 150 146-153 1185 198 196-198 0/2
0.38 2:51 58 7:41 156 153-159 1199 196 190-200 2/3
0.50 3:51 1:00 8:01 157 157-158 1258 196 194-200 0/3
0.63 4:50 59 7:53 160 157-162 1261 199 196-200 2/0
0.75 5:49 59 7:55 162 161-164 1282 199 198-200 2/1
0.88 6:48 59 7:49 164 162-166 1282 198 196-200 1/3
1.00 7:45 57 7:33 166 164-168 1253 199 198-200 2/0
1.13 8:41 56 7:32 169 166-171 1272 198 196-200 0/3
1.25 9:39 58 7:42 170 169-171 1308 197 196-198 1/1
1.38 10:36 58 7:40 170 169-171 1304 198 196-198 2/0
1.50 11:34 58 7:42 169 168-170 1303 196 194-198 1/1
1.63 12:33 59 7:49 171 170-171 1337 196 192-198 1/2
1.75 13:31 58 7:45 171 170-172 1325 195 194-198 2/0
1.88 14:28 57 7:40 172 171-173 1318 195 194-196 0/3
2.00 15:27 59 7:51 172 171-173 1350 195 194-196 1/1
2.13 16:25 58 7:44 173 172-174 1337 196 194-196 2/0
2.25 17:23 57 7:40 172 171-173 1318 195 194-196 1/1
2.38 18:21 59 7:49 172 172-174 1345 195 194-196 2/2
2.50 19:20 59 7:50 173 172-174 1356 194 192-194 1/1
2.63 20:18 58 7:41 173 171-174 1331 194 192-196 0/3
2.75 21:16 58 7:44 175 174-175 1354 194 192-196 3/1
2.88 22:13 57 7:39 175 174-176 1339 195 194-196 3/1
3.00 23:11 57 7:38 175 175-176 1337 195 194-198 2/0
3.07 23:40 29 7:15 176 175-177 1277 194 194-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 51.64% More
    800m 3:47 7:36 55.10% More
    1km 4:44 7:37 57.23% More
    Mile 7:40 7:40 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.25
    5km 24:01 7:44 67.18
    5M 40:36 8:07 64.84
    10km 51:37 8:18 63.85
    10M 1:27:16 8:44 62.16
    Half 1:57:35 8:59 60.23
    20M 3:07:35 9:23 59.34
    Mara 4:12:44 9:39 58.29
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