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Thu 9th Jun 2016 at 7:00pm by Flatlander

Run > Race

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Time
22:33
Miles
3.11
Min/mi
7:15
Pacing
96.4%
WAVA
71.62
Cals
317
Asc(m)
42
Surface
Trail

Notes & Comments

Kevin Henry 5k race at Newmarket after cycling there.
Very heavy legged for the 1st two kms, then I got loosened up.
1) 0.62m - 4:34(7:21/m) 62cal 8.16/8.89mph
2) 0.62m - 4:35(7:22/m) 65cal 8.14/8.54mph
3) 0.62m - 4:27(7:10/m) 64cal 8.37/9.07mph
4) 0.62m - 4:29(7:13/m) 64cal 8.31/9.14mph
5) 0.62m - 4:28(7:12/m) 62cal 8.15/10.62mph

4:34 4:35 4:27 4:29 4:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	57	57	7:37	0/1
0.25	1:50	52	6:59	0/2
0.38	2:44	54	7:13	2/0
0.50	3:38	54	7:14	0/2
0.63	4:35	57	7:39	3/0
0.75	5:30	55	7:20	1/1
0.88	6:25	55	7:19	0/2
1.00	7:21	56	7:26	0/0
1.13	8:17	56	7:27	0/1
1.25	9:12	55	7:21	1/0
1.38	10:08	56	7:25	2/0
1.50	11:00	52	6:55	0/2
1.63	11:54	55	7:17	1/0
1.75	12:47	53	7:04	0/0
1.88	13:40	53	7:05	0/3
2.00	14:35	55	7:18	0/1
2.13	15:29	54	7:08	1/0
2.25	16:23	54	7:15	1/1
2.38	17:17	54	7:10	0/1
2.50	18:11	55	7:17	0/2
2.63	19:06	55	7:20	2/1
2.75	20:04	58	7:45	2/1
2.88	21:00	56	7:26	2/0
3.00	21:57	57	7:34	2/1
3.09	22:33	36	6:35	3/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.82%	More
800m	3:31	7:05	60.65%	More
1km	4:25	7:07	62.98%	More
Mile	7:08	7:08	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.02
5km	22:32	7:15	71.68
5M	37:18	7:28	70.83
10km	46:58	7:34	70.39
10M	1:17:46	7:47	70.44
Half	1:43:33	7:54	69.54
20M	2:42:09	8:06	70.37
Mara	3:35:53	8:14	70.48

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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