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Thu 9th Jun 2016 at 6:00pm by Martyn

Run > Race
  • Time
    18:48
  • Miles
    3.09
  • Min/mi
    6:05
  • Pacing
    95.7%
  • WAVA
    68.65
  • Stride(cm)
    152
  • Cadence
    174
  • BPM
    178
  • %MHR
    105.3
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

joggers 5k felt shit

Split Summary
===
1) 0m - (/m)
2) 1m - 5:48(5:48/m)
3) 1m - 6:07(6:08/m)
4) 1m - 6:20(6:20/m)
5:48 6:07 6:20 32 4:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 152 113-165 846 181 172-186 0/1
0.25 1:24 42 5:39 168 166-171 949 179 174-184 0/2
0.38 2:08 44 5:54 172 170-174 1016 178 176-180 2/0
0.50 2:51 43 5:45 173 172-175 994 179 174-186 0/2
0.63 3:36 45 5:57 176 174-179 1049 178 172-186 3/0
0.75 4:21 44 5:55 177 176-178 1046 177 172-182 1/1
0.88 5:05 44 5:54 177 176-179 1044 176 170-180 0/2
1.00 5:49 44 5:51 179 178-180 1047 178 176-180 0/0
1.13 6:33 44 5:54 179 178-181 1056 176 168-180 0/1
1.25 7:18 45 5:59 179 177-182 1072 176 172-180 1/0
1.38 8:04 46 6:10 180 177-182 1111 174 170-178 2/0
1.50 8:50 46 6:09 179 177-181 1101 168 154-174 0/1
1.63 9:37 47 6:17 180 177-183 1130 173 170-176 1/0
1.75 10:24 46 6:10 179 177-182 1103 154 6-172 0/1
1.88 11:08 45 5:58 180 178-183 1074 174 170-178 0/3
2.00 11:56 48 6:24 179 177-183 1145 172 168-178 0/1
2.13 12:44 48 6:23 179 178-181 1143 172 166-178 1/0
2.25 13:32 48 6:26 179 177-181 1151 170 160-174 1/1
2.38 14:20 48 6:23 180 179-182 1148 173 168-176 0/1
2.50 15:07 47 6:15 184 181-186 1149 175 172-178 0/2
2.63 15:54 47 6:14 184 182-186 1147 172 158-178 2/1
2.75 16:41 47 6:14 183 182-186 1141 174 170-180 2/1
2.88 17:29 48 6:26 183 182-185 1177 172 168-178 2/0
3.00 18:17 48 6:22 183 181-186 1165 172 168-176 2/1
3.09 18:48 31 5:59 186 184-187 1113 172 168-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 18:44 6:05
    Walk 0.4 80 0 4 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 53.73% More
    800m 2:49 5:40 59.80% More
    1km 3:34 5:44 62.11% More
    Mile 5:47 5:47 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 67.38
    5km 18:55 6:05 68.66
    5M 31:19 6:16 67.74
    10km 39:25 6:21 67.37
    10M 1:05:17 6:32 67.28
    Half 1:26:55 6:38 66.38
    20M 2:16:07 6:48 67.17
    Mara 3:01:13 6:55 67.27
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