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Sun 5th Jun 2016 at 5:00pm by la abeja

Run > Race

SAP Club - Monthly Virtual Mile ( series)

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Time
14:43
Miles
1.01
Min/mi
14:34
Pacing
83.9%
WAVA
29.47
Cals
207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 14:43(14:34/m) 64cal

14:43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	41	41	10:59	0/5
0.13	1:25	44	11:47	0/0
0.19	2:26	1:01	16:12	1/0
0.25	3:22	56	14:53	0/0
0.31	4:14	52	13:57	0/2
0.38	5:01	46	12:22	1/2
0.44	6:10	1:09	18:26	1/0
0.50	7:01	51	13:41	0/0
0.56	7:50	49	12:58	0/2
0.63	9:00	1:11	18:51	0/1
0.69	9:54	53	14:15	2/0
0.75	10:45	51	13:40	0/2
0.81	11:52	1:07	17:48	1/0
0.88	12:59	1:07	17:55	2/0
0.94	13:45	46	12:22	0/0
1.00	14:35	49	13:10	0/1
1.01	14:43	8	14:33	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	25.39%	More
800m	6:57	13:59	27.17%	More
1km	8:56	14:23	27.67%	More
Mile	14:33	14:33	29.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	29.33
5km	48:26	15:35	30.82
5M	1:20:12	16:02	30.30
10km	1:40:58	16:15	30.10
10M	2:47:12	16:43	29.87
Half	3:42:36	17:00	29.27
20M	5:48:36	17:26	29.34
Mara	7:44:07	17:43	29.15

Three Things You Saw Today

1 Bumble bee
2 Roses
3 Stripey cat with one white leg (and three stripey ones, just to be clear)

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