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Sun 5th Jun 2016 at 8:00am by Dick!

Run > Race

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Time
6:10:03
Miles
27.00
Min/mi
13:42
Pacing
73.7%
WAVA
38.88
Stride(cm)
75
Cals
2969
Cadence
157
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 122cal 5.35/7.06mph
2) 1m - 11:43(11:43/m) 119cal 5.12/7.08mph
3) 1m - 11:14(11:14/m) 120cal 5.34/6.93mph
4) 1m - 12:26(12:26/m) 116cal 4.83/8.97mph
5) 1m - 11:24(11:24/m) 125cal 5.26/6.62mph
6) 1m - 10:35(10:35/m) 126cal 5.67/7.14mph
7) 1m - 12:18(12:18/m) 120cal 4.88/6.72mph
8) 1m - 12:57(12:57/m) 117cal 4.63/6.68mph
9) 1m - 13:00(13:00/m) 115cal 4.62/7.6mph
10) 1m - 14:01(14:01/m) 108cal 4.28/6.57mph
11) 1m - 13:30(13:30/m) 110cal 4.44/6.07mph
12) 1m - 13:07(13:07/m) 112cal 4.57/7.47mph
13) 1m - 11:35(11:35/m) 127cal 5.18/6.51mph
14) 1m - 12:08(12:08/m) 122cal 4.95/6.97mph
15) 1m - 15:13(15:13/m) 111cal 3.94/6.07mph
16) 1m - 14:18(14:18/m) 103cal 4.2/5.97mph
17) 1m - 16:59(16:59/m) 90cal 3.53/5.59mph
18) 1m - 15:34(15:34/m) 103cal 3.85/6.64mph
19) 1m - 17:37(17:37/m) 104cal 3.4/6.28mph
20) 1m - 14:56(14:56/m) 102cal 4.02/6.07mph
21) 1m - 17:02(17:02/m) 98cal 3.52/6.49mph
22) 1m - 15:00(15:00/m) 107cal 4/6.59mph
23) 1m - 14:51(14:51/m) 97cal 4.04/6.55mph
24) 1m - 13:38(13:38/m) 107cal 4.4/6.39mph
25) 1m - 15:06(15:06/m) 89cal 3.97/6.57mph
26) 1m - 14:28(14:28/m) 92cal 4.15/5.51mph
27) 1m - 14:10(14:10/m) 107cal 4.23/6.22mph

11:13 11:43 11:14 12:26 11:24 10:35 12:18 12:57 13:00 14:01 13:30 13:07 11:35 12:08 15:13 14:18 16:59 15:34 17:37 14:56 17:02 15:00 14:51 13:38 15:06 14:28 14:10

Dick!
S.V.M ..... TOO HOT !!!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:14	11:14	11:14	174 122-194	34/12
2.00	22:57	11:43	11:43	175 122-196	3/19
3.00	34:11	11:14	11:14	170 120-192	29/15
4.00	46:37	12:26	12:26	157 112-188	36/30
5.00	58:02	11:25	11:25	174 122-188	2/10
6.00	1:08:37	10:35	10:35	177 116-190	2/27
7.00	1:20:58	12:22	12:22	161 94-182	6/7
8.00	1:33:52	12:54	12:54	160 104-188	5/5
9.00	1:46:52	13:01	13:01	156 116-190	38/2
10.00	2:00:52	14:00	14:00	154 114-180	5/24
11.00	2:14:22	13:30	13:30	158 118-184	22/0
12.00	2:27:29	13:07	13:07	159 116-182	22/23
13.00	2:39:04	11:35	11:35	177 130-188	1/12
14.00	2:51:11	12:08	12:08	169 112-190	4/13
15.00	3:06:22	15:11	15:11	151 100-178	9/5
16.00	3:20:44	14:21	14:21	154 82-180	4/2
17.00	3:37:42	16:58	16:58	136 102-174	40/4
18.00	3:53:15	15:33	15:33	145 110-178	17/24
19.00	4:10:52	17:37	17:37	143 84-178	19/10
20.00	4:25:47	14:54	14:54	151 94-230	2/15
21.00	4:42:50	17:03	17:03	140 88-188	40/1
22.00	4:57:48	14:58	14:58	148 106-184	29/29
23.00	5:12:41	14:53	14:53	151 104-184	10/4
24.00	5:26:20	13:39	13:39	159 108-186	4/18
25.00	5:41:26	15:06	15:06	149 114-182	2/32
26.00	5:55:54	14:27	14:27	155 112-178	0/5
26.99	6:09:58	14:04	14:12	166 122-188	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	2.2%	15:34
42	2.8%	15:11
42	3.6%	15:40
40	3.0%	13:51
38	3.1%	13:06
34	3.2%	11:09

Cadence Distribution
157 avge / 230 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.7	174	20.6	4:06:43	11:59
Walk	33.3	122	6.4	2:03:03	19:12
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.59%	More
800m	4:41	9:26	42.05%	More
1km	6:10	9:55	41.68%	More
Mile	10:07	10:07	43.08%	More
5k	34:45	11:11	42.71%	More
5 miles	55:44	11:09	43.40%	More
10k	1:10:31	11:21	42.85%	More
10 miles	2:00:50	12:05	41.35%	More
Half	2:39:56	12:12	41.35%	More
20 miles	4:25:45	13:17	39.13%	More
Mara	5:59:25	13:43	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.77
5km	37:24	12:02	39.69
5M	1:01:56	12:23	39.06
10km	1:17:59	12:33	38.75
10M	2:09:08	12:55	38.70
Half	2:51:55	13:07	38.17
20M	4:29:13	13:28	38.62
Mara	5:58:26	13:41	38.68

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