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Sun 5th Jun 2016 at 8:00am by bigrichpea

Bike > Sportive

3 Counties 100 Cyclosportive (100 miles)

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Time
6:56:19
Miles
97.81
Mph
14.1
FBI
56.92
Cals
6426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 74cal 15.77/22.81mph
2) 1m - 3:38(3:38/m) 68cal 16.49/25.26mph
3) 1m - 3:15(3:15/m) 74cal 18.47/30.54mph
4) 1m - 3:16(3:16/m) 51cal 18.37/29.97mph
5) 1m - 4:58(4:58/m) 88cal 12.09/24.11mph
6) 1m - 3:37(3:37/m) 61cal 16.59/32.52mph
7) 1m - 3:38(3:38/m) 74cal 16.52/28.43mph
8) 1m - 4:14(4:14/m) 73cal 14.18/27.64mph
9) 1m - 5:41(5:41/m) 90cal 10.56/23.73mph
10) 1m - 4:25(4:25/m) 66cal 13.58/22.6mph
11) 1m - 3:24(3:24/m) 69cal 17.66/28.87mph
12) 1m - 3:46(3:46/m) 57cal 15.96/21.46mph
13) 1m - 3:33(3:33/m) 57cal 16.91/23.11mph
14) 1m - 2:36(2:36/m) 52cal 23.06/33.67mph
15) 1m - 4:38(4:38/m) 80cal 12.96/28.57mph
16) 1m - 3:22(3:22/m) 64cal 17.83/29.85mph
17) 1m - 2:57(2:57/m) 62cal 20.38/25.05mph
18) 1m - 4:20(4:20/m) 79cal 13.84/24.96mph
19) 1m - 4:23(4:23/m) 58cal 13.7/29.16mph
20) 1m - 3:06(3:06/m) 67cal 19.33/29.58mph
21) 1m - 4:34(4:34/m) 54cal 13.13/22.4mph
22) 1m - 4:51(4:51/m) 74cal 12.39/19.01mph
23) 1m - 2:38(2:38/m) 53cal 22.79/28.03mph
24) 1m - 3:02(3:02/m) 56cal 19.77/27.68mph
25) 1m - 3:48(3:48/m) 72cal 15.76/22.94mph
26) 1m - 4:15(4:15/m) 61cal 14.1/21.69mph
27) 1m - 3:48(3:48/m) 57cal 15.82/23.42mph
28) 1m - 3:33(3:33/m) 70cal 16.92/23.06mph
29) 1m - 3:54(3:54/m) 70cal 15.35/23.11mph
30) 1m - 3:23(3:23/m) 62cal 17.76/23.42mph
31) 1m - 3:55(3:55/m) 63cal 15.35/27.45mph
32) 1m - 4:56(4:56/m) 73cal 12.18/24.61mph
33) 1m - 4:05(4:05/m) 63cal 14.68/27.78mph
34) 1m - 3:31(3:31/m) 57cal 17.04/20.6mph
35) 1m - 3:44(3:44/m) 54cal 16.06/19.01mph
36) 1m - 7:32(7:32/m) 101cal 7.96/26.03mph
37) 1m - 2:48(2:48/m) 46cal 21.45/36.61mph
38) 1m - 6:33(6:33/m) 90cal 9.16/18.16mph
39) 1m - 3:40(3:40/m) 49cal 16.36/23.75mph
40) 1m - 3:24(3:24/m) 60cal 17.66/25.94mph
41) 1m - 3:34(3:34/m) 51cal 16.86/29.22mph
42) 1m - 5:17(5:17/m) 75cal 11.35/24.02mph
43) 1m - 3:44(3:44/m) 59cal 16.09/23.56mph
44) 1m - 5:48(5:48/m) 47cal 10.33/21.25mph
45) 1m - 6:15(6:15/m) 91cal 9.59/22.77mph
46) 1m - 4:10(4:10/m) 57cal 14.4/25.4mph
47) 1m - 4:52(4:52/m) 74cal 12.35/24.34mph
48) 1m - 4:36(4:36/m) 64cal 13.03/20.62mph
49) 1m - 3:42(3:42/m) 58cal 16.18/23.02mph
50) 1m - 3:42(3:42/m) 57cal 16.19/21.37mph
51) 1m - 3:09(3:09/m) 53cal 19.09/27.72mph
52) 1m - 4:49(4:49/m) 80cal 12.44/20.81mph
53) 1m - 4:03(4:03/m) 68cal 14.82/26.78mph
54) 1m - 4:26(4:26/m) 61cal 13.52/15.97mph
55) 1m - 2:35(2:35/m) 52cal 23.17/35.73mph
56) 1m - 3:06(3:06/m) 63cal 19.35/21.27mph
57) 1m - 4:29(4:29/m) 63cal 13.37/20.41mph
58) 1m - 5:49(5:49/m) 72cal 10.31/18.79mph
59) 1m - 4:07(4:07/m) 73cal 14.55/35.21mph
60) 1m - 5:13(5:13/m) 81cal 11.5/30.29mph
61) 1m - 4:36(4:36/m) 89cal 13.04/31.68mph
62) 1m - 5:20(5:20/m) 72cal 11.26/22.77mph
63) 1m - 3:45(3:45/m) 50cal 16.03/23.5mph
64) 1m - 4:39(4:39/m) 75cal 12.92/31.7mph
65) 1m - 6:41(6:41/m) 74cal 8.98/30.7mph
66) 1m - 4:52(4:52/m) 80cal 12.33/29.74mph
67) 1m - 3:33(3:33/m) 61cal 16.9/27.24mph
68) 1m - 5:28(5:28/m) 51cal 10.98/29.28mph
69) 1m - 4:44(4:44/m) 75cal 12.66/17.43mph
70) 1m - 5:19(5:19/m) 68cal 11.29/20.33mph
71) 1m - 2:53(2:53/m) 50cal 20.78/27.49mph
72) 1m - 3:10(3:10/m) 63cal 18.95/22.83mph
73) 1m - 4:02(4:02/m) 57cal 14.87/18.47mph
74) 1m - 4:44(4:44/m) 77cal 12.7/19.35mph
75) 1m - 4:10(4:10/m) 63cal 14.39/29.05mph
76) 1m - 7:22(7:22/m) 82cal 8.15/15.28mph
77) 1m - 4:14(4:14/m) 53cal 14.15/16.59mph
78) 1m - 3:19(3:19/m) 53cal 18.1/27.26mph
79) 1m - 4:28(4:28/m) 70cal 13.44/21.88mph
80) 1m - 3:58(3:58/m) 59cal 15.11/22.19mph
81) 1m - 4:22(4:22/m) 58cal 13.73/20.96mph
82) 1m - 4:40(4:40/m) 51cal 12.87/17.26mph
83) 1m - 3:52(3:52/m) 55cal 15.5/18.51mph
84) 1m - 3:40(3:40/m) 54cal 16.37/29.64mph
85) 1m - 6:35(6:35/m) 74cal 9.12/19.08mph
86) 1m - 2:50(2:50/m) 59cal 21.18/32.73mph
87) 1m - 4:13(4:13/m) 71cal 14.21/24.78mph
88) 1m - 3:50(3:50/m) 60cal 15.62/18.6mph
89) 1m - 5:37(5:37/m) 71cal 10.67/28.47mph
90) 1m - 3:56(3:56/m) 68cal 15.25/23.52mph
91) 1m - 4:38(4:38/m) 64cal 12.96/26.36mph
92) 1m - 3:04(3:04/m) 53cal 19.6/31.48mph
93) 1m - 3:22(3:22/m) 59cal 17.82/21.08mph
94) 1m - 5:00(5:00/m) 70cal 11.98/29.64mph
95) 1m - 4:49(4:49/m) 76cal 12.44/34.86mph
96) 1m - 5:01(5:01/m) 72cal 11.97/26.99mph
97) 1m - 4:59(4:59/m) 78cal 12.04/27.51mph
98) 0.81m - 4:37(5:42/m) 63cal 10.51/24.04mph

3:48 3:38 3:15 3:16 4:58 3:37 3:38 4:14 5:41 4:25 3:24 3:46 3:33 2:36 4:38 3:22 2:57 4:20 4:23 3:06 4:34 4:51 2:38 3:02 3:48 4:15 3:48 3:33 3:54 3:23 3:55 4:56 4:05 3:31 3:44 7:32 2:48 6:33 3:40 3:24 3:34 5:17 3:44 5:48 6:15 4:10 4:52 4:36 3:42 3:42 3:09

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph
5.00	18:55	18:55	15.86
10.00	40:30	21:35	13.90
15.00	59:30	19:00	15.79
20.00	1:17:38	18:08	16.54
25.00	1:36:31	18:54	15.88
30.00	2:06:21	29:50	10.06
35.00	2:26:32	20:11	14.87
40.00	2:50:29	23:56	12.53
45.00	3:18:58	28:29	10.53
50.00	3:40:00	21:02	14.26
55.00	3:59:03	19:03	15.75
60.00	4:21:48	22:45	13.19
65.00	4:46:48	25:00	12.00
70.00	5:21:09	34:22	8.73
75.00	5:40:09	19:00	15.79
80.00	6:03:30	23:21	12.85
85.00	6:26:39	23:09	12.96
90.00	6:57:40	31:01	9.67
95.00	7:18:33	20:53	14.37
97.81	7:33:08	14:35	11.56

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:28	2:28	More
5k	9:39	3:06	More
5 miles	17:08	3:26	More
10k	22:29	3:37	More
10 miles	36:44	3:40	More
Half	49:02	3:45	More
20 miles	1:17:13	3:52	More
Mara	1:51:05	4:14	More
50k	2:10:20	4:12	More
40 miles	2:49:46	4:15	More
75k	3:23:57	4:23	More
50 miles	3:39:13	4:23	More
100k	4:31:38	4:22	More
75 miles	5:40:09	4:32	More
150k	7:09:49	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:07	3:19
20km	42:09	3:24
15 miles	51:57	3:28
20 miles	1:11:29	3:34
40km	1:31:00	3:40
25 miles	1:31:35	3:40
42km	1:36:03	3:41
50 miles	3:17:41	3:57
56 miles	3:44:10	4:00
100 miles	7:06:41	4:16
112 miles	8:03:52	4:19

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