or for an ad-free Fetcheveryone experience!

Sun 5th Jun 2016 at 8:00am by The Jeepster

Run > Race
  • v warm
  • Time
    2:45:31
  • Miles
    13.21
  • Min/mi
    12:32
  • Pacing
    78.9%
  • WAVA
    42.56
  • Stride(cm)
    85
  • Cals
    1644
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1941
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 156/168bpm 139cal 5.37/5.97mph
2) 1m - 11:06(11:06/m) 164/170bpm 146cal 5.41/5.74mph
3) 1m - 11:38(11:38/m) 161/172bpm 148cal 5.16/5.61mph
4) 1m - 11:28(11:28/m) 162/168bpm 147cal 5.23/5.7mph
5) 1m - 11:12(11:12/m) 164/171bpm 145cal 5.36/5.57mph
6) 1m - 11:34(11:34/m) 164/168bpm 150cal 5.19/5.49mph
7) 1m - 13:03(13:03/m) 152/167bpm 116cal 4.6/6.16mph
8) 1m - 12:03(12:03/m) 159/167bpm 138cal 4.98/5.72mph
9) 1m - 13:58(13:58/m) 151/168bpm 112cal 4.29/5.57mph
10) 1m - 13:54(13:54/m) 156/173bpm 136cal 4.32/17.01mph
11) 1m - 15:12(15:12/m) 140/160bpm 54cal 3.95/4.91mph
12) 1m - 13:13(13:13/m) 148/169bpm 91cal 4.54/5.47mph
13) 1m - 13:49(13:49/m) 148/170bpm 94cal 4.34/5.63mph
14) 0.21m - 2:10(10:09/m) 168/174bpm 28cal 5.91/6.7mph
11:11 11:06 11:38 11:28 11:12 11:34 13:03 12:03 13:58 13:54 15:12 13:13 13:49 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:29 5:29 10:57 149 123-157 1632 161 156-170
1.00 11:10 5:42 11:23 161 156-168 1834 161 156-166
1.50 16:39 5:29 10:58 163 156-168 1788 161 154-172
2.00 22:17 5:37 11:15 165 160-168 1855 161 156-168
2.50 28:17 6:00 12:00 164 155-172 1967 156 112-168
3.00 33:54 5:38 11:15 159 148-166 1790 158 122-168
3.50 39:42 5:47 11:34 162 156-167 1875 160 154-166
4.00 45:22 5:40 11:21 161 151-167 1827 160 118-166
4.50 50:55 5:33 11:06 163 158-169 1808 162 158-170
5.00 56:34 5:40 11:19 164 160-167 1856 163 158-170
5.50 1:02:20 5:45 11:31 164 160-168 1888 163 158-170
6.00 1:08:08 5:48 11:37 164 159-167 1904 162 158-170
6.50 1:15:25 7:17 14:33 146 128-167 2125 132 118-166
7.00 1:21:11 5:47 11:34 155 133-165 1792 160 120-168
7.50 1:27:02 5:50 11:40 162 152-167 1891 154 118-170
8.00 1:33:15 6:13 12:26 157 146-166 1953 151 118-168
8.50 1:39:03 5:48 11:36 163 153-168 1890 159 122-168
9.00 1:47:11 8:09 16:18 141 128-156 2298 134 118-170
9.50 1:54:38 7:27 14:53 156 137-173 2322 157 106-170
10.00 2:01:09 6:31 13:01 158 147-167 2057 148 118-164
10.50 2:08:42 7:33 15:07 144 135-157 2176 124 118-136
11.00 2:16:20 7:38 15:16 135 124-141 2061 123 118-132
11.50 2:22:48 6:28 12:55 149 131-164 1925 146 122-166
12.00 2:29:30 6:42 13:24 150 138-169 2011 145 118-166
12.50 2:37:02 7:32 15:05 143 132-163 2156 127 118-162
13.00 2:43:22 6:20 12:39 152 139-170 1923 149 114-170
13.21 2:45:31 2:09 10:12 168 162-173 1712 164 128-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    151 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 161 10.2 1:57:05 11:29
    Walk 29.1 123 3 48:12 16:01
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.13% More
    800m 5:25 10:55 37.73% More
    1km 6:49 10:58 39.10% More
    Mile 11:06 11:06 40.80% More
    5k 35:06 11:18 45.06% More
    5 miles 56:34 11:19 45.63% More
    10k 1:10:54 11:25 45.58% More
    10 miles 2:01:09 12:07 43.87% More
    Half 2:44:17 12:32 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 42.18
    5km 35:41 11:29 44.33
    5M 59:06 11:49 43.68
    10km 1:14:25 11:59 43.43
    10M 2:03:13 12:19 43.14
    Half 2:44:03 12:31 42.28
    20M 4:16:54 12:51 42.39
    Mara 5:42:03 13:03 42.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here