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Sun 5th Jun 2016 at 8:00am by nearly there

Run > General
  • Time
    41:52
  • Miles
    6.22
  • Min/mi
    6:44
  • Pacing
    85.7%
  • WAVA
    69.78
  • Stride(cm)
    140
  • Cals
    787
  • Cadence
    171
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 159/170bpm 107cal 9.12/10.02mph
2) 1m - 6:40(6:40/m) 181/185bpm 128cal 8.99/9.37mph
3) 1m - 6:41(6:41/m) 185/189bpm 129cal 8.97/9.1mph
4) 1m - 6:42(6:42/m) 188/191bpm 129cal 8.96/9.29mph
5) 1m - 7:01(7:01/m) 189/193bpm 135cal 8.55/9.29mph
6) 1m - 6:49(6:49/m) 192/196bpm 132cal 8.81/9.2mph
7) 0.22m - 1:25(6:34/m) 196/198bpm 27cal 9.15/10.48mph
6:35 6:40 6:41 6:42 7:01 6:49 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:10 138 93-165 1266 169 116-182
0.50 3:50 1:33 6:11 162 159-166 1001 173 170-174
0.75 5:30 1:40 6:41 163 158-165 1088 171 166-172
1.00 7:10 1:40 6:40 165 163-170 1100 171 168-174
1.25 8:52 1:41 6:46 177 165-183 1197 172 168-174
1.50 10:33 1:41 6:46 183 180-185 1237 172 168-174
1.75 12:10 1:37 6:28 181 178-184 1169 171 168-176
2.00 13:51 1:41 6:42 182 180-185 1221 171 168-174
2.25 15:30 1:39 6:37 183 180-187 1210 171 168-174
2.50 17:09 1:40 6:38 186 185-187 1234 172 168-174
2.75 18:52 1:43 6:51 186 184-188 1274 170 168-176
3.00 20:32 1:40 6:40 187 186-189 1246 172 170-174
3.25 22:10 1:37 6:30 188 186-189 1222 171 168-172
3.50 23:49 1:40 6:38 186 182-189 1234 171 168-174
3.75 25:29 1:40 6:41 189 187-190 1263 171 170-174
4.00 27:14 1:44 6:58 190 187-191 1323 171 168-174
4.25 29:07 1:54 7:35 190 187-192 1439 169 166-172
4.50 30:51 1:44 6:55 190 187-192 1313 168 166-170
4.75 32:29 1:38 6:33 188 185-192 1230 171 168-176
5.00 34:15 1:45 7:02 189 186-191 1328 170 168-174
5.25 36:01 1:46 7:05 191 186-194 1352 170 168-176
5.50 37:40 1:39 6:35 192 187-194 1264 170 168-172
5.75 39:21 1:41 6:46 192 190-195 1299 172 168-176
6.00 41:03 1:42 6:49 194 191-196 1322 170 166-172
6.21 42:26 1:23 6:39 196 192-198 1302 175 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 198 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 6.2 41:46 6:44
    Walk 1.3 136 0 33 1:48:52
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.21% More
    800m 3:08 6:17 60.91% More
    1km 3:59 6:25 62.24% More
    Mile 6:30 6:30 64.95% More
    5k 20:31 6:36 70.10% More
    5 miles 33:37 6:43 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.06
    5km 20:04 6:28 71.66
    5M 33:13 6:39 70.45
    10km 41:49 6:44 69.87
    10M 1:09:15 6:56 69.72
    Half 1:32:12 7:02 68.73
    20M 2:24:24 7:13 69.54
    Mara 3:12:15 7:20 69.65
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