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Sat 4th Jun 2016 at 10:00am by Techthick

Run > Race

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Time
1:47:54
Miles
13.12
Min/mi
8:13
Pacing
92.2%
WAVA
62.48
Cals
1544
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Tullaroan half. Very very warm. went well. very happy with pacing despite groin
Split Summary
===
1) 1m - 8:31(8:31/m) 117cal 7.04/0mph
2) 1m - 8:51(8:51/m) 118cal 6.78/0mph
3) 1m - 8:37(8:37/m) 117cal 6.97/0mph
4) 1m - 8:31(8:31/m) 118cal 7.05/0mph
5) 1m - 7:56(7:56/m) 116cal 7.56/0mph
6) 1m - 8:18(8:18/m) 119cal 7.23/0mph
7) 1m - 7:37(7:37/m) 118cal 7.88/0mph
8) 1m - 7:27(7:27/m) 119cal 8.05/0mph
9) 1m - 8:26(8:26/m) 118cal 7.12/0mph
10) 1m - 8:29(8:29/m) 117cal 7.07/0mph
11) 1m - 8:55(8:55/m) 118cal 6.72/0mph
12) 1m - 7:47(7:47/m) 118cal 7.7/0mph
13) 1m - 7:42(7:42/m) 118cal 7.8/0mph
14) 0.12m - 48(6:40/m) 13cal 8.99/0mph

8:31 8:51 8:37 8:31 7:56 8:18 7:37 7:27 8:26 8:29 8:55 7:47 7:42 48

Techthick
brilliant weather

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	2/2
1.00	8:32	4:10	8:20	1/8
1.50	12:54	4:23	8:45	11/3
2.00	17:22	4:28	8:56	19/0
2.50	21:47	4:24	8:49	22/0
3.00	25:59	4:12	8:24	6/2
3.50	30:21	4:23	8:45	24/0
4.00	34:30	4:08	8:17	11/1
4.50	38:32	4:02	8:04	7/1
5.00	42:25	3:54	7:47	5/13
5.50	46:45	4:20	8:39	23/2
6.00	50:43	3:58	7:56	3/10
6.50	54:27	3:44	7:28	0/24
7.00	58:20	3:53	7:46	1/19
7.50	1:02:02	3:42	7:25	2/12
8.00	1:05:48	3:45	7:30	0/54
8.50	1:09:55	4:07	8:15	5/3
9.00	1:14:13	4:18	8:37	9/0
9.50	1:18:33	4:20	8:39	14/0
10.00	1:22:42	4:09	8:18	11/1
10.50	1:27:21	4:39	9:17	28/0
11.00	1:31:37	4:17	8:33	12/5
11.50	1:35:37	4:00	7:59	3/7
12.00	1:39:25	3:48	7:36	0/31
12.50	1:43:18	3:53	7:47	0/15
13.00	1:47:06	3:47	7:35	2/9
13.11	1:47:50	44	6:49	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	2.0%	8:33
84	2.0%	8:43
25	3.0%	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.71%	More
800m	3:35	7:13	55.87%	More
1km	4:33	7:20	57.36%	More
Mile	7:27	7:27	59.46%	More
5k	24:03	7:44	62.74%	More
5 miles	39:33	7:55	62.21%	More
10k	49:56	8:02	61.58%	More
10 miles	1:20:53	8:05	62.88%	More
Half	1:47:46	8:14	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:23	7:32	64.53
5M	38:45	7:45	63.50
10km	48:48	7:51	63.01
10M	1:20:52	8:05	62.89
Half	1:47:44	8:13	62.01
20M	2:48:49	8:26	62.71
Mara	3:44:52	8:35	62.78

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