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Sat 4th Jun 2016 at 11:00am by Hills of Death (HOD)

Bike > Time Trial

Peterborough parkrun | Tour of Cambridge UTI TT Chrono

windy

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Time
52:27
Miles
16.86
Mph
19.3
FBI
81.07
Cals
1102
Asc(m)
42
Hillscore
7
Surface
Road

great

Notes & Comments

Tour of Cambridge UTI TT great event well undertrained

14:44 16:30 15:14 5:58

	GlennR Good work HOD.
	Hills of Death (HOD) Thanks mate TRO was waaaay in the distance

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:43	1:43	17.49	1/3
1.00	3:17	1:34	19.20	3/3
1.50	4:50	1:34	19.21	1/4
2.00	6:10	1:20	22.55	3/2
2.50	7:37	1:27	20.72	5/2
3.00	9:00	1:23	21.64	8/1
3.50	10:30	1:29	20.13	2/2
4.00	11:55	1:25	21.06	1/4
4.50	13:16	1:20	22.37	4/1
5.00	14:44	1:29	20.32	6/1
5.50	16:17	1:33	19.43	1/5
6.00	18:33	2:17	13.19	16/12
6.50	19:59	1:25	21.10	0/7
7.00	21:26	1:28	20.57	1/4
7.50	23:05	1:38	18.29	11/0
8.00	24:46	1:42	17.71	6/6
8.50	26:28	1:42	17.66	7/0
9.00	27:48	1:20	22.52	7/11
9.50	29:35	1:47	16.77	9/0
10.00	31:14	1:39	18.23	8/1
10.50	32:56	1:41	17.75	2/2
11.00	34:41	1:46	17.04	3/2
11.50	35:56	1:15	23.97	0/24
12.00	37:23	1:26	20.86	1/2
12.50	38:54	1:32	19.59	1/6
13.00	40:28	1:33	19.28	2/3
13.50	42:01	1:33	19.30	4/1
14.00	43:34	1:33	19.34	2/3
14.50	44:57	1:23	21.73	1/8
15.00	46:28	1:31	19.72	7/4
15.50	47:59	1:30	19.91	1/3
16.00	49:28	1:29	20.12	4/0
16.50	51:05	1:37	18.62	5/3
16.86	52:26	1:21	15.88	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	10.2%	17.7
17	1.7%	21.3
15	1.3%	19.5
14	3.7%	17.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:30	2:25	More
Mile	2:41	2:41	More
5k	8:41	2:48	More
5 miles	14:33	2:55	More
10k	18:45	3:01	More
10 miles	30:49	3:05	More
Half	40:25	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:33	2:57
20km	37:31	3:01
15 miles	46:08	3:05
20 miles	1:03:17	3:10
40km	1:20:20	3:14
25 miles	1:20:51	3:14
42km	1:24:46	3:15
50 miles	2:53:10	3:28
56 miles	3:16:08	3:30
100 miles	6:10:52	3:43
112 miles	7:00:02	3:45

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