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Thu 2nd Jun 2016 at 6:00pm by Dave Kelly

Run > General
  • Time
    17:25
  • Miles
    3.13
  • Min/mi
    5:34
  • Pacing
    92.5%
  • WAVA
    82.60
  • Stride(cm)
    150
  • Cals
    354
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 112cal 11.08/11.61mph
2) 1m - 5:37(5:37/m) 113cal 10.69/11.54mph
3) 1m - 5:40(5:40/m) 114cal 10.58/11.08mph
4) 0.13m - 43(5:31/m) 15cal 10.86/11.15mph
5:25 5:37 5:40 43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:08 200 176-224
0.25 1:22 36 4:45 197 194-198
0.38 2:00 39 5:09 197 194-200
0.50 2:42 42 5:36 194 192-196
0.63 3:25 43 5:41 196 192-198
0.75 4:03 38 5:07 194 180-202
0.88 4:44 40 5:24 198 196-202
1.00 5:25 41 5:27 196 192-198
1.13 6:04 39 5:12 197 194-200
1.25 6:48 45 5:58 197 196-200
1.38 7:29 41 5:29 198 194-202
1.50 8:11 42 5:33 194 190-196
1.63 8:55 44 5:53 194 192-196
1.75 9:38 43 5:43 191 186-194
1.88 10:18 40 5:19 189 184-192
2.00 11:01 43 5:46 189 184-194
2.13 11:43 42 5:39 193 190-194
2.25 12:26 43 5:41 192 190-194
2.38 13:10 44 5:49 189 184-192
2.50 13:52 42 5:38 188 186-192
2.63 14:33 41 5:30 190 184-194
2.75 15:17 44 5:50 189 184-192
2.88 15:59 42 5:34 190 186-194
3.00 16:42 43 5:43 191 186-194
3.13 17:24 42 5:36 194 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 224 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 17:23 5:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 66.02% More
    800m 2:36 5:13 72.70% More
    1km 3:15 5:13 75.88% More
    Mile 5:16 5:16 79.54% More
    5k 17:14 5:33 82.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.24
    5km 17:17 5:34 82.56
    5M 28:50 5:46 80.50
    10km 36:26 5:52 79.53
    10M 1:00:48 6:05 78.74
    Half 1:21:18 6:12 77.29
    20M 2:08:12 6:25 77.66
    Mara 2:51:26 6:33 77.44
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