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Sun 29th May 2016 at 11:00am by Simon_B

Run > General
  • Time
    7:30
  • Miles
    1.00
  • Min/mi
    7:30
  • Pacing
    91.9%
  • WAVA
    55.53
  • Stride(cm)
    129
  • Cals
    115
  • Cadence
    166
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 177/192bpm 115cal 8.03/9.62mph
2) 0m - 2(12:52/m) 175/178bpm 4.67/9.35mph
7:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 153 135-171 1368 162 154-166 4/0
0.13 1:02 29 7:40 173 170-179 1327 163 162-166 3/0
0.19 1:32 29 7:50 169 167-173 1324 164 162-164 0/2
0.25 1:58 26 7:02 170 168-171 1197 166 164-168 0/2
0.31 2:26 28 7:34 171 170-173 1295 169 166-172 0/2
0.38 2:56 29 7:45 175 172-177 1358 169 168-170 1/0
0.44 3:22 26 7:04 177 175-178 1250 166 166-168 1/0
0.50 3:52 30 8:03 180 176-181 1450 167 166-168 0/0
0.56 4:19 26 7:00 179 173-182 1254 167 166-168 1/0
0.63 4:48 30 7:59 183 175-187 1461 166 164-166 0/1
0.69 5:17 29 7:44 183 181-184 1415 167 166-168 0/1
0.75 5:44 27 7:05 186 184-187 1316 168 168-170 0/0
0.81 6:10 26 7:01 186 185-187 1304 166 166-168 0/0
0.88 6:38 28 7:23 186 185-187 1373 167 166-170 0/0
0.94 7:02 24 6:27 185 182-189 1193 168 166-170 0/1
1.00 7:27 25 6:34 189 183-192 1240 169 168-170 0/2
1.00 7:30 3 18:39 175 174-178 3264 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 1 7:28 7:27
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.34% More
    800m 3:34 7:11 52.43% More
    1km 4:30 7:14 54.32% More
    Mile 7:25 7:25 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 24:56 8:02 56.78
    5M 41:18 8:16 55.75
    10km 52:00 8:22 55.27
    10M 1:26:07 8:37 55.12
    Half 1:54:39 8:45 54.34
    20M 2:59:32 8:59 54.99
    Mara 3:59:02 9:07 55.07
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