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Wed 1st Jun 2016 at 6:00pm by kennyT

Run > General
  • Time
    45:29
  • Miles
    6.34
  • Min/mi
    7:10
  • Pacing
    95.8%
  • WAVA
    64.49
  • Cals
    667
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.34m - 45:29(7:10/m) 157/168bpm 667cal 8.36/10.94mph
45:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:49 134 85-159 914
0.50 3:29 1:46 7:05 152 149-155 1078
0.75 5:16 1:48 7:11 155 152-158 1113
1.00 7:01 1:45 7:00 158 157-160 1106
1.25 8:51 1:50 7:20 158 156-164 1160
1.50 10:41 1:50 7:19 157 156-159 1149
1.75 12:27 1:46 7:05 158 157-159 1119
2.00 14:17 1:49 7:18 159 157-160 1159
2.25 16:04 1:47 7:07 157 154-160 1117
2.50 17:51 1:48 7:12 160 158-162 1151
2.75 19:43 1:52 7:28 159 158-161 1187
3.00 21:30 1:46 7:05 160 159-162 1134
3.25 23:18 1:49 7:15 159 155-168 1153
3.50 25:05 1:47 7:07 158 157-159 1123
3.75 26:57 1:52 7:27 158 156-159 1178
4.00 28:46 1:49 7:17 156 155-158 1136
4.25 30:35 1:49 7:16 157 154-158 1140
4.50 32:24 1:49 7:17 158 156-160 1150
4.75 34:16 1:52 7:26 157 157-158 1168
5.00 36:03 1:47 7:07 158 157-159 1123
5.25 37:52 1:49 7:18 158 157-160 1152
5.50 39:39 1:47 7:10 159 157-161 1139
5.75 41:26 1:47 7:08 158 156-161 1127
6.00 43:14 1:48 7:12 158 157-159 1137
6.25 44:58 1:43 6:54 160 158-164 1104
6.34 45:27 29 5:44 165 164-165 946

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.29% More
    800m 3:22 6:47 55.46% More
    1km 4:17 6:54 57.46% More
    Mile 7:00 7:00 60.48% More
    5k 22:14 7:09 63.66% More
    5 miles 35:52 7:10 64.22% More
    10k 44:35 7:10 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 20:39 6:39 68.54
    5M 34:58 7:00 65.88
    10km 44:29 7:10 64.61
    10M 1:15:21 7:32 62.55
    Half 1:41:37 7:45 61.17
    20M 2:42:21 8:07 59.81
    Mara 3:38:57 8:21 59.23
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