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Wed 1st Jun 2016 at 6:00pm by chuckles

Run > General
  • Time
    45:59
  • Miles
    4.97
  • Min/mi
    9:15
  • Pacing
    88.9%
  • WAVA
    48.57
  • Stride(cm)
    104
  • Cals
    950
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 118cal 11.26/12.83kmph
2) 1km - 5:58(5:58/km) 122cal 10.05/12.6kmph
3) 1km - 6:14(6:14/km) 114cal 9.62/11.46kmph
4) 1km - 5:44(5:44/km) 119cal 10.47/11.35kmph
5) 1km - 5:41(5:41/km) 120cal 10.54/11.79kmph
6) 1km - 6:06(6:06/km) 120cal 9.84/11.56kmph
7) 1km - 5:36(5:36/km) 120cal 10.71/12.19kmph
8) 0.99km - 5:19(5:22/km) 117cal 11.19/12.9kmph
5:20 5:58 6:14 5:44 5:41 6:06 5:36 5:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:04 2:04 8:18 172 122-180
0.50 4:14 2:10 8:40 172 170-174
0.75 6:29 2:15 8:59 171 168-174
1.00 8:55 2:26 9:43 169 164-182
1.25 11:21 2:26 9:46 162 144-172
1.50 13:42 2:20 9:22 166 160-170
1.75 15:55 2:13 8:53 168 162-172
2.00 18:51 2:56 11:44 158 138-168
2.25 21:09 2:17 9:10 168 164-172
2.50 23:24 2:15 9:00 169 166-174
2.75 25:40 2:17 9:07 168 166-170
3.00 28:00 2:20 9:19 164 92-170
3.25 30:16 2:16 9:03 169 166-172
3.50 32:44 2:28 9:52 166 156-172
3.75 35:13 2:29 9:57 167 156-176
4.00 37:32 2:19 9:15 170 164-176
4.25 39:50 2:18 9:12 168 166-172
4.50 42:00 2:11 8:42 170 168-172
4.75 44:12 2:11 8:45 170 168-172
4.97 45:58 1:46 8:13 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 4.9 45:22 9:13
    Walk 1.3 137 0 36 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.53% More
    800m 4:10 8:23 43.71% More
    1km 5:16 8:29 45.11% More
    Mile 8:42 8:42 46.78% More
    5k 28:29 9:10 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 47.79
    5km 28:03 9:02 49.33
    5M 46:17 9:15 48.58
    10km 58:10 9:22 48.23
    10M 1:35:57 9:36 48.27
    Half 2:07:28 9:44 47.68
    20M 3:18:56 9:57 48.41
    Mara 4:24:17 10:05 48.58
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